10.1 km | 01:00:34 | 05:59/km日期: 2020-09-29 19:31 - 地點: 竹北一體 - 天氣: 涼 - 平均心率: 138 - 卡路里: 663 Cal - 總步數: 10250 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 69%
Pace: 06'47" / 05'44" / 05'47" / 05'44" / 05'44" / 07'02" / 05'53" / 05'49" / 05'46" / 05'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'45") | 503 / 503 | 165 / 98 |
| 2 | | 07'19" (+01'55") | 504 / 1008 | 170 / 80 |
| 3 | | 05'46" (+00'22") | 507 / 1515 | 169 / 102 |
| 4 | | 05'38" (+00'14") | 505 / 2021 | 169 / 104 |
| 5 | | 05'37" (+00'13") | 500 / 2522 | 168 / 105 |
| 6 | | 05'48" (+00'24") | 502 / 3024 | 169 / 101 |
| 7 | | 05'43" (+00'19") | 507 / 3531 | 168 / 103 |
| 8 | | 05'42" (+00'18") | 505 / 4037 | 167 / 104 |
| 9 | | 05'45" (+00'21") | 505 / 4542 | 169 / 102 |
| 10 | | 05'32" (+00'08") | 507 / 5050 | 168 / 106 |
| 11 | | 07'59" (+02'35") | 504 / 5554 | 167 / 74 |
| 12 | | 05'55" (+00'31") | 507 / 6061 | 169 / 99 |
| 13 | | 05'49" (+00'25") | 506 / 6567 | 170 / 100 |
| 14 | | 05'49" (+00'25") | 503 / 7071 | 169 / 101 |
| 15 | | 05'39" (+00'15") | 506 / 7577 | 169 / 104 |
| 16 | | 05'48" (+00'24") | 508 / 8085 | 170 / 101 |
| 17 | | 05'45" (+00'21") | 500 / 8586 | 169 / 102 |
| 18 | | 05'45" (+00'21") | 500 / 9087 | 169 / 102 |
| 19 | | 05'44" (+00'20") | 504 / 9591 | 170 / 102 |
| 20 | | 05'24" | 500 / 10091 | 170 / 108 |
| 21 | | 06'30" (+01'06") | 97 / 10189 | 183 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
170.81 km 
Mizuno Rider23-SW-1(沉穩藍1911) 累積 :
552.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'44" | 00:12'31" |
| 3 | 05'47" | 00:18'18" |
| 4 | 05'44" | 00:24'02" |
| 5 | 05'44" | 00:29'46" |
| 6 | 07'02" | 00:36'48" |
| 7 | 05'53" | 00:42'41" |
| 8 | 05'49" | 00:48'30" |
| 9 | 05'46" | 00:54'16" |
| 10 | 05'39" | 00:59'55" |
| 10.1 | 06'41" | 01:00'34" |
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