12.1 km | 01:19:12 | 06:34/km日期: 2014-11-12 17:03 - 卡路里: 803 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'48" / 06'36" / 07'49" / 06'28" / 06'32" / 06'36" / 06'44" / 06'44" / 06'32" / 06'00" / 06'04" / 06'16" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'56") | 1002 / 1002 |
2 | | 06'35" (+00'35") | 1000 / 2003 |
3 | | 06'55" (+00'55") | 999 / 3002 |
4 | | 06'30" (+00'30") | 997 / 3999 |
5 | | 06'32" (+00'32") | 1002 / 5002 |
6 | | 06'36" (+00'36") | 1000 / 6003 |
7 | | 06'44" (+00'44") | 1002 / 7005 |
8 | | 06'45" (+00'45") | 997 / 8002 |
9 | | 06'29" (+00'29") | 995 / 8997 |
10 | | 06'00" | 1008 / 10004 |
11 | | 06'05" (+00'05") | 997 / 11001 |
12 | | 06'35" (+00'35") | 992 / 11994 |
13 | | 08'58" (+02'58") | 52 / 12046 |
11月累積里程 :
290.22 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'36" | 00:13'24" |
3 | 07'49" | 00:21'13" |
4 | 06'28" | 00:27'41" |
5 | 06'32" | 00:34'13" |
6 | 06'36" | 00:40'49" |
7 | 06'44" | 00:47'33" |
8 | 06'44" | 00:54'17" |
9 | 06'32" | 01:00'49" |
10 | 06'00" | 01:06'49" |
11 | 06'04" | 01:12'53" |
12 | 06'16" | 01:19'09" |
12.0 | 08'41" | 01:19'33" |