10.1 km | 00:52:19 | 05:11/km日期: 2014-11-11 17:47 - 平均心率: 27 - 卡路里: 819 Cal - 溫度: 25°C - 濕度: 58%
Pace: 05'05" / 05'37" / 05'33" / 05'11" / 05'10" / 05'15" / 05'08" / 05'04" / 04'40" / 04'42" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 1002 / 1002 |
| 2 | | 05'36" (+00'58") | 1007 / 2009 |
| 3 | | 05'33" (+00'55") | 1013 / 3023 |
| 4 | | 05'10" (+00'32") | 1000 / 4024 |
| 5 | | 05'09" (+00'31") | 1010 / 5035 |
| 6 | | 05'12" (+00'34") | 1009 / 6044 |
| 7 | | 05'10" (+00'32") | 1009 / 7054 |
| 8 | | 05'01" (+00'23") | 1004 / 8059 |
| 9 | | 04'38" | 1006 / 9066 |
| 10 | | 04'45" (+00'07") | 1012 / 10078 |
| 11 | | 05'32" (+00'54") | 93 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
239.76 km 
Mizuno WAVE RIDER 17 J1GC140312 累積 :
1162.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'37" | 00:10'42" |
| 3 | 05'33" | 00:16'15" |
| 4 | 05'11" | 00:21'26" |
| 5 | 05'10" | 00:26'36" |
| 6 | 05'15" | 00:31'51" |
| 7 | 05'08" | 00:36'59" |
| 8 | 05'04" | 00:42'03" |
| 9 | 04'40" | 00:46'43" |
| 10 | 04'42" | 00:51'25" |
| 10.1 | 10'00" | 00:52'19" |
展開計圈分析
留言 
