10.2 km | 01:02:43 | 06:08/km日期: 2014-11-11 17:39 - 卡路里: 939 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'11" / 06'15" / 06'10" / 06'03" / 06'05" / 06'06" / 06'08" / 06'04" / 06'13" / 06'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 1012 / 1012 |
| 2 | | 06'15" (+00'12") | 1007 / 2020 |
| 3 | | 06'11" (+00'08") | 1014 / 3034 |
| 4 | | 06'03" | 999 / 4034 |
| 5 | | 06'04" (+00'01") | 1008 / 5042 |
| 6 | | 06'07" (+00'04") | 1018 / 6061 |
| 7 | | 06'07" (+00'04") | 1005 / 7066 |
| 8 | | 06'05" (+00'02") | 1010 / 8077 |
| 9 | | 06'11" (+00'08") | 1009 / 9086 |
| 10 | | 06'07" (+00'04") | 1009 / 10096 |
| 11 | | 06'28" (+00'25") | 118 / 10215 |
11月累積里程 :
116.55 km 
saucony VIRRATA 2 累積 :
454.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 06'05" | 00:30'44" |
| 6 | 06'06" | 00:36'50" |
| 7 | 06'08" | 00:42'58" |
| 8 | 06'04" | 00:49'02" |
| 9 | 06'13" | 00:55'15" |
| 10 | 06'06" | 01:01'21" |
| 10.2 | 06'21" | 01:02'43" |
展開計圈分析
留言 
