29.2 km | 02:28:34 | 05:04/km日期: 2013-03-23 08:30 - 總爬升: 174 m - 地點: 湖口鄉省道 - 天氣: 小熱 - 平均心率: 53 - 卡路里: 1763 Cal - 溫度: 22°C - 濕度: 80%
Pace: 04'16" / 04'25" / 04'36" / 04'37" / 04'53" / 04'52" / 04'59" / 04'55" / 05'00" / 05'03" / 05'04" / 05'24" / 05'14" / 05'21" / 05'24" / 05'28" / 05'03" / 05'06" / 05'05" / 04'56" / 06'00" / 04'41" / 05'15" / 05'06" / 05'27" / 05'01" / 05'21" / 05'13" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1007 / 1007 |
| 2 | | 04'25" (+00'11") | 999 / 2007 |
| 3 | | 04'35" (+00'21") | 1012 / 3019 |
| 4 | | 04'38" (+00'24") | 1002 / 4022 |
| 5 | | 04'52" (+00'38") | 1004 / 5026 |
| 6 | | 04'53" (+00'39") | 997 / 6023 |
| 7 | | 04'58" (+00'44") | 995 / 7019 |
| 8 | | 04'55" (+00'41") | 994 / 8014 |
| 9 | | 05'00" (+00'46") | 1003 / 9017 |
| 10 | | 05'02" (+00'48") | 1011 / 10029 |
| 11 | | 05'05" (+00'51") | 1012 / 11042 |
| 12 | | 05'24" (+01'10") | 999 / 12042 |
| 13 | | 05'12" (+00'58") | 1008 / 13050 |
| 14 | | 05'22" (+01'08") | 993 / 14044 |
| 15 | | 05'23" (+01'09") | 1002 / 15047 |
| 16 | | 05'26" (+01'12") | 993 / 16040 |
| 17 | | 05'05" (+00'51") | 1004 / 17044 |
| 18 | | 05'04" (+00'50") | 1000 / 18045 |
| 19 | | 05'05" (+00'51") | 1005 / 19051 |
| 20 | | 04'55" (+00'41") | 1000 / 20051 |
| 21 | | 05'57" (+01'43") | 1004 / 21056 |
| 22 | | 04'42" (+00'28") | 1002 / 22058 |
| 23 | | 05'15" (+01'01") | 1000 / 23059 |
| 24 | | 05'05" (+00'51") | 1009 / 24068 |
| 25 | | 05'26" (+01'12") | 1004 / 25073 |
| 26 | | 05'15" (+01'01") | 991 / 26064 |
| 27 | | 05'06" (+00'52") | 1003 / 27068 |
| 28 | | 05'17" (+01'03") | 1002 / 28071 |
| 29 | | 05'31" (+01'17") | 1002 / 29074 |
起跑溫度小熱,讓我今天跑的不是很順,前10k胸口悶到不行,起跑前還吞了一個三角飯糰...
繼續加油囉~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 125.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'25" | 00:08'41" |
| 3 | 04'36" | 00:13'17" |
| 4 | 04'37" | 00:17'54" |
| 5 | 04'53" | 00:22'47" |
| 6 | 04'52" | 00:27'39" |
| 7 | 04'59" | 00:32'38" |
| 8 | 04'55" | 00:37'33" |
| 9 | 05'00" | 00:42'33" |
| 10 | 05'03" | 00:47'36" |
| 11 | 05'04" | 00:52'40" |
| 12 | 05'24" | 00:58'04" |
| 13 | 05'14" | 01:03'18" |
| 14 | 05'21" | 01:08'39" |
| 15 | 05'24" | 01:14'03" |
| 16 | 05'28" | 01:19'31" |
| 17 | 05'03" | 01:24'34" |
| 18 | 05'06" | 01:29'40" |
| 19 | 05'05" | 01:34'45" |
| 20 | 04'56" | 01:39'41" |
| 21 | 06'00" | 01:45'41" |
| 22 | 04'41" | 01:50'22" |
| 23 | 05'15" | 01:55'37" |
| 24 | 05'06" | 02:00'43" |
| 25 | 05'27" | 02:06'10" |
| 26 | 05'01" | 02:11'11" |
| 27 | 05'21" | 02:16'32" |
| 28 | 05'13" | 02:21'45" |
| 29 | 05'33" | 02:27'18" |
| 29.2 | 05'21" | 02:28'34" |
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