17.0 km | 00:37:24 | 02:11/km日期: 2013-01-21 06:53 - 平均心率: 85 - 卡路里: 1225 Cal - 溫度: 17°C - 濕度: 74%
Pace: 01'35" / 01'58" / 02'19" / 03'07" / 01'42" / 01'42" / 03'08" / 01'48" / 02'32" / 02'34" / 02'32" / 01'48" / 01'34" / 02'35" / 01'41" / 01'39" / 02'14" / 93'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'00" (+01'01") | 424 / 424 |
| 2 | | 01'13" (+00'14") | 381 / 806 |
| 3 | | 01'17" (+00'18") | 411 / 1217 |
| 4 | | 02'08" (+01'09") | 406 / 1623 |
| 5 | | 02'09" (+01'10") | 417 / 2041 |
| 6 | | 01'22" (+00'23") | 388 / 2429 |
| 7 | | 02'14" (+01'15") | 400 / 2830 |
| 8 | | 03'06" (+02'07") | 407 / 3237 |
| 9 | | 04'35" (+03'36") | 406 / 3644 |
| 10 | | 02'04" (+01'05") | 417 / 4061 |
| 11 | | 01'07" (+00'08") | 388 / 4449 |
| 12 | | 02'25" (+01'26") | 378 / 4828 |
| 13 | | 02'39" (+01'40") | 437 / 5266 |
| 14 | | 01'11" (+00'12") | 362 / 5628 |
| 15 | | 01'01" (+00'02") | 404 / 6033 |
| 16 | | 01'07" (+00'08") | 415 / 6449 |
| 17 | | 02'59" (+02'00") | 423 / 6872 |
| 18 | | 04'23" (+03'24") | 401 / 7274 |
| 19 | | 02'20" (+01'21") | 390 / 7664 |
| 20 | | 01'16" (+00'17") | 430 / 8095 |
| 21 | | 01'07" (+00'08") | 357 / 8452 |
| 22 | | 04'36" (+03'37") | 420 / 8873 |
| 23 | | 01'02" (+00'03") | 382 / 9255 |
| 24 | | 01'54" (+00'55") | 400 / 9656 |
| 25 | | 03'49" (+02'50") | 417 / 10074 |
| 26 | | 01'07" (+00'08") | 411 / 10485 |
| 27 | | 04'30" (+03'31") | 385 / 10870 |
| 28 | | 01'21" (+00'22") | 415 / 11286 |
| 29 | | 02'49" (+01'50") | 390 / 11676 |
| 30 | | 01'10" (+00'11") | 369 / 12045 |
| 31 | | 01'02" (+00'03") | 449 / 12495 |
| 32 | | 00'59" | 400 / 12895 |
| 33 | | 02'26" (+01'27") | 396 / 13291 |
| 34 | | 05'01" (+04'02") | 378 / 13670 |
| 35 | | 01'07" (+00'08") | 402 / 14073 |
| 36 | | 01'13" (+00'14") | 393 / 14466 |
| 37 | | 01'06" (+00'07") | 422 / 14888 |
| 38 | | 02'34" (+01'35") | 349 / 15238 |
| 39 | | 02'13" (+01'14") | 427 / 15665 |
| 40 | | 01'20" (+00'21") | 397 / 16063 |
| 41 | | 03'39" (+02'40") | 410 / 16473 |
| 42 | | 01'01" (+00'02") | 376 / 16850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 128.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'35" | 00:01'35" |
| 2 | 01'58" | 00:03'33" |
| 3 | 02'19" | 00:05'52" |
| 4 | 03'07" | 00:08'59" |
| 5 | 01'42" | 00:10'41" |
| 6 | 01'42" | 00:12'23" |
| 7 | 03'08" | 00:15'31" |
| 8 | 01'48" | 00:17'19" |
| 9 | 02'32" | 00:19'51" |
| 10 | 02'34" | 00:22'25" |
| 11 | 02'32" | 00:24'57" |
| 12 | 01'48" | 00:26'45" |
| 13 | 01'34" | 00:28'19" |
| 14 | 02'35" | 00:30'54" |
| 15 | 01'41" | 00:32'35" |
| 16 | 01'39" | 00:34'14" |
| 17 | 02'14" | 00:36'28" |
| 17.0 | 85'37" | 00:37'24" |
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