19.2 km | 00:21:35 | 01:07/km日期: 2013-01-16 06:34 - 平均心率: 78 - 卡路里: 1385 Cal - 溫度: 12°C - 濕度: 75%
Pace: 03'02" / 00'54" / 00'40" / 00'36" / 00'40" / 00'38" / 00'34" / 00'38" / 00'41" / 00'41" / 00'46" / 00'44" / 00'46" / 00'52" / 00'43" / 00'42" / 01'06" / 02'50" / 03'02" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+04'31") | 410 / 410 |
| 2 | | 01'44" (+01'11") | 410 / 820 |
| 3 | | 01'04" (+00'31") | 417 / 1238 |
| 4 | | 00'54" (+00'21") | 369 / 1608 |
| 5 | | 00'48" (+00'15") | 434 / 2043 |
| 6 | | 00'44" (+00'11") | 407 / 2450 |
| 7 | | 00'39" (+00'06") | 376 / 2827 |
| 8 | | 00'38" (+00'05") | 394 / 3221 |
| 9 | | 00'37" (+00'04") | 428 / 3649 |
| 10 | | 00'33" | 423 / 4072 |
| 11 | | 00'36" (+00'03") | 385 / 4458 |
| 12 | | 00'43" (+00'10") | 412 / 4871 |
| 13 | | 00'39" (+00'06") | 350 / 5221 |
| 14 | | 00'36" (+00'03") | 435 / 5657 |
| 15 | | 00'35" (+00'02") | 390 / 6048 |
| 16 | | 00'34" (+00'01") | 371 / 6420 |
| 17 | | 00'35" (+00'02") | 419 / 6839 |
| 18 | | 00'35" (+00'02") | 368 / 7208 |
| 19 | | 00'36" (+00'03") | 434 / 7642 |
| 20 | | 00'38" (+00'05") | 439 / 8081 |
| 21 | | 00'39" (+00'06") | 375 / 8457 |
| 22 | | 00'40" (+00'07") | 390 / 8847 |
| 23 | | 00'39" (+00'06") | 453 / 9301 |
| 24 | | 00'42" (+00'09") | 332 / 9633 |
| 25 | | 00'44" (+00'11") | 426 / 10060 |
| 26 | | 00'45" (+00'12") | 396 / 10456 |
| 27 | | 00'45" (+00'12") | 392 / 10849 |
| 28 | | 00'43" (+00'10") | 415 / 11265 |
| 29 | | 00'45" (+00'12") | 398 / 11663 |
| 30 | | 00'45" (+00'12") | 397 / 12061 |
| 31 | | 00'44" (+00'11") | 402 / 12463 |
| 32 | | 00'45" (+00'12") | 398 / 12861 |
| 33 | | 00'49" (+00'16") | 401 / 13263 |
| 34 | | 00'54" (+00'21") | 384 / 13647 |
| 35 | | 00'51" (+00'18") | 407 / 14054 |
| 36 | | 00'46" (+00'13") | 411 / 14466 |
| 37 | | 00'38" (+00'05") | 366 / 14832 |
| 38 | | 00'40" (+00'07") | 474 / 15307 |
| 39 | | 00'40" (+00'07") | 348 / 15655 |
| 40 | | 00'45" (+00'12") | 418 / 16073 |
| 41 | | 01'06" (+00'33") | 391 / 16465 |
| 42 | | 01'07" (+00'34") | 402 / 16867 |
| 43 | | 01'16" (+00'43") | 433 / 17300 |
| 44 | | 01'03" (+00'30") | 391 / 17692 |
| 45 | | 06'50" (+06'17") | 399 / 18091 |
| 46 | | 01'33" (+01'00") | 395 / 18487 |
| 47 | | 04'18" (+03'45") | 359 / 18846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 128.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 00'54" | 00:03'56" |
| 3 | 00'40" | 00:04'36" |
| 4 | 00'36" | 00:05'12" |
| 5 | 00'40" | 00:05'52" |
| 6 | 00'38" | 00:06'30" |
| 7 | 00'34" | 00:07'04" |
| 8 | 00'38" | 00:07'42" |
| 9 | 00'41" | 00:08'23" |
| 10 | 00'41" | 00:09'04" |
| 11 | 00'46" | 00:09'50" |
| 12 | 00'44" | 00:10'34" |
| 13 | 00'46" | 00:11'20" |
| 14 | 00'52" | 00:12'12" |
| 15 | 00'43" | 00:12'55" |
| 16 | 00'42" | 00:13'37" |
| 17 | 01'06" | 00:14'43" |
| 18 | 02'50" | 00:17'33" |
| 19 | 03'02" | 00:20'35" |
| 19.2 | 04'13" | 00:21'35" |
展開計圈分析
留言 
