13.2 km | 01:24:35 | 06:25/km日期: 2014-11-11 09:45 - 總爬升: 112 m - 卡路里: 663 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'17" / 06'25" / 06'17" / 06'14" / 05'45" / 05'57" / 06'34" / 06'13" / 06'53" / 06'35" / 06'57" / 06'32" / 07'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 991 / 991 |
| 2 | | 06'25" (+00'36") | 1001 / 1993 |
| 3 | | 06'18" (+00'29") | 1012 / 3006 |
| 4 | | 06'10" (+00'21") | 993 / 3999 |
| 5 | | 05'49" | 1003 / 5003 |
| 6 | | 05'54" (+00'05") | 1007 / 6011 |
| 7 | | 06'35" (+00'46") | 1011 / 7022 |
| 8 | | 06'14" (+00'25") | 998 / 8021 |
| 9 | | 06'50" (+01'01") | 1002 / 9023 |
| 10 | | 06'35" (+00'46") | 999 / 10023 |
| 11 | | 07'01" (+01'12") | 1010 / 11033 |
| 12 | | 06'30" (+00'41") | 998 / 12031 |
| 13 | | 06'59" (+01'10") | 997 / 13029 |
| 14 | | 05'58" (+00'09") | 122 / 13152 |
11月累積里程 :
313.69 km 
MIZUNO BKN-21402 累積 :
2687.6 kmAndroid - Sony C6502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 05'45" | 00:30'58" |
| 6 | 05'57" | 00:36'55" |
| 7 | 06'34" | 00:43'29" |
| 8 | 06'13" | 00:49'42" |
| 9 | 06'53" | 00:56'35" |
| 10 | 06'35" | 01:03'10" |
| 11 | 06'57" | 01:10'07" |
| 12 | 06'32" | 01:16'39" |
| 13 | 07'07" | 01:23'46" |
| 13.2 | 05'21" | 01:24'35" |
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