12.1 km | 01:24:13 | 06:57/km日期: 2014-11-11 19:57 - 平均心率: 151 - 卡路里: 850 Cal - 溫度: 25°C - 濕度: 60%
Pace: 07'32" / 07'12" / 07'20" / 07'04" / 07'04" / 07'04" / 06'52" / 06'44" / 06'44" / 06'40" / 06'44" / 06'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'02") | 1002 / 1002 |
| 2 | | 07'13" (+00'40") | 1004 / 2006 |
| 3 | | 07'20" (+00'47") | 999 / 3006 |
| 4 | | 07'05" (+00'32") | 997 / 4003 |
| 5 | | 07'02" (+00'29") | 1002 / 5006 |
| 6 | | 07'05" (+00'32") | 997 / 6003 |
| 7 | | 06'54" (+00'21") | 995 / 6998 |
| 8 | | 06'42" (+00'09") | 1004 / 8002 |
| 9 | | 06'47" (+00'14") | 1000 / 9003 |
| 10 | | 06'38" (+00'05") | 994 / 9997 |
| 11 | | 06'47" (+00'14") | 1000 / 10998 |
| 12 | | 06'33" | 1006 / 12004 |
| 13 | | 05'57" | 70 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
150.68 km 
MIZUNO WAVE Rider 17 累積 :
1156.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'12" | 00:14'44" |
| 3 | 07'20" | 00:22'04" |
| 4 | 07'04" | 00:29'08" |
| 5 | 07'04" | 00:36'12" |
| 6 | 07'04" | 00:43'16" |
| 7 | 06'52" | 00:50'08" |
| 8 | 06'44" | 00:56'52" |
| 9 | 06'44" | 01:03'36" |
| 10 | 06'40" | 01:10'16" |
| 11 | 06'44" | 01:17'00" |
| 12 | 06'36" | 01:23'36" |
| 12.1 | 07'12" | 01:24'08" |
展開計圈分析
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