9.2 km | 00:44:23 | 04:48/km日期: 2020-09-17 22:19 - 平均心率: 149 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75%
Pace: 04'55" / 04'58" / 04'50" / 04'48" / 04'49" / 04'47" / 04'42" / 04'51" / 04'41" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'16" | 242 / 9242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 209.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'48" | 00:19'31" |
| 5 | 04'49" | 00:24'20" |
| 6 | 04'47" | 00:29'07" |
| 7 | 04'42" | 00:33'49" |
| 8 | 04'51" | 00:38'40" |
| 9 | 04'41" | 00:43'21" |
| 9.2 | 04'15" | 00:44'23" |
展開計圈分析
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