21.1 km | 01:56:26 | 05:31/km日期: 2014-11-09 06:03 - 總爬升: 312 m - 卡路里: 1271 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'44" / 05'39" / 05'20" / 04'51" / 04'59" / 05'21" / 05'20" / 05'49" / 05'10" / 05'20" / 05'10" / 05'41" / 05'30" / 05'49" / 05'20" / 05'21" / 05'19" / 05'20" / 05'31" / 05'59" / 99'45" /
11月累積里程 : 104.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'39" | 00:12'23" |
3 | 05'20" | 00:17'43" |
4 | 04'51" | 00:22'34" |
5 | 04'59" | 00:27'33" |
6 | 05'21" | 00:32'54" |
7 | 05'20" | 00:38'14" |
8 | 05'49" | 00:44'03" |
9 | 05'10" | 00:49'13" |
10 | 05'20" | 00:54'33" |
11 | 05'10" | 00:59'43" |
12 | 05'41" | 01:05'24" |
13 | 05'30" | 01:10'54" |
14 | 05'49" | 01:16'43" |
15 | 05'20" | 01:22'03" |
16 | 05'21" | 01:27'24" |
17 | 05'19" | 01:32'43" |
18 | 05'20" | 01:38'03" |
19 | 05'31" | 01:43'34" |
20 | 05'59" | 01:49'33" |
21.0 | 06'52" | 01:56'26" |