23.5 km | 02:11:19 | 05:35/km日期: 2014-11-07 05:16 - 地點: 仁德-長榮大學-高鐵 - 卡路里: 1733 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'28" / 05'20" / 05'24" / 05'12" / 05'28" / 05'20" / 05'24" / 05'28" / 05'28" / 05'32" / 09'15" / 05'12" / 05'32" / 05'36" / 05'36" / 05'32" / 05'28" / 05'12" / 05'32" / 05'36" / 05'20" / 05'24" / 05'28" / 05'10" /
11月累積里程 : 274.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'20" | 00:10'48" |
3 | 05'24" | 00:16'12" |
4 | 05'12" | 00:21'24" |
5 | 05'28" | 00:26'52" |
6 | 05'20" | 00:32'12" |
7 | 05'24" | 00:37'36" |
8 | 05'28" | 00:43'04" |
9 | 05'28" | 00:48'32" |
10 | 05'32" | 00:54'04" |
11 | 09'15" | 01:03'19" |
12 | 05'12" | 01:08'31" |
13 | 05'32" | 01:14'03" |
14 | 05'36" | 01:19'39" |
15 | 05'36" | 01:25'15" |
16 | 05'32" | 01:30'47" |
17 | 05'28" | 01:36'15" |
18 | 05'12" | 01:41'27" |
19 | 05'32" | 01:46'59" |
20 | 05'36" | 01:52'35" |
21 | 05'20" | 01:57'55" |
22 | 05'24" | 02:03'19" |
23 | 05'28" | 02:08'47" |
23.5 | 05'10" | 02:11'19" |