14.6 km | 01:14:18 | 05:05/km日期: 2020-09-16 04:44 - 平均心率: 156 - 卡路里: 1211 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 07'41" / 06'49" / 04'46" / 04'27" / 04'29" / 04'28" / 04'20" / 04'16" / 04'23" / 04'21" / 04'22" / 04'25" / 04'41" / 07'05" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+03'23") | 1000 / 1000 |
2 | | 07'44" (+03'27") | 677 / 1677 |
3 | | 04'54" (+00'37") | 430 / 2108 |
4 | | 04'46" (+00'29") | 441 / 2549 |
5 | | 04'30" (+00'13") | 446 / 2995 |
6 | | 04'29" (+00'12") | 444 / 3440 |
7 | | 04'29" (+00'12") | 442 / 3882 |
8 | | 04'30" (+00'13") | 442 / 4325 |
9 | | 04'28" (+00'11") | 444 / 4769 |
10 | | 04'23" (+00'06") | 447 / 5217 |
11 | | 04'25" (+00'08") | 454 / 5671 |
12 | | 04'28" (+00'11") | 441 / 6113 |
13 | | 04'20" (+00'03") | 460 / 6573 |
14 | | 04'18" (+00'01") | 453 / 7027 |
15 | | 04'23" (+00'06") | 451 / 7478 |
16 | | 04'17" | 453 / 7932 |
17 | | 04'21" (+00'04") | 448 / 8380 |
18 | | 04'19" (+00'02") | 455 / 8835 |
19 | | 04'21" (+00'04") | 446 / 9282 |
20 | | 04'18" (+00'01") | 460 / 9742 |
21 | | 04'25" (+00'08") | 457 / 10199 |
22 | | 04'22" (+00'05") | 451 / 10651 |
23 | | 04'19" (+00'02") | 460 / 11112 |
24 | | 04'26" (+00'09") | 452 / 11565 |
25 | | 04'23" (+00'06") | 452 / 12017 |
26 | | 04'26" (+00'09") | 456 / 12474 |
27 | | 04'21" (+00'04") | 456 / 12930 |
28 | | 07'09" (+02'52") | 1000 / 13930 |
29 | | 06'22" (+02'05") | 671 / 14602 |
昨天走路時一不小心扭了一下,膝蓋有傷到,早上本想慢跑就算了,暖身時發現好像還好,就再跑一下快的,但整體配合不佳,只能近 5 分速跑完,這個配速以前叫慢跑,現在是要儘力才能達成的目標。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 331.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'49" | 00:14'30" |
3 | 04'46" | 00:19'16" |
4 | 04'27" | 00:23'43" |
5 | 04'29" | 00:28'12" |
6 | 04'28" | 00:32'40" |
7 | 04'20" | 00:37'00" |
8 | 04'16" | 00:41'16" |
9 | 04'23" | 00:45'39" |
10 | 04'21" | 00:50'00" |
11 | 04'22" | 00:54'22" |
12 | 04'25" | 00:58'47" |
13 | 04'41" | 01:03'28" |
14 | 07'05" | 01:10'33" |
14.6 | 06'13" | 01:14'18" |