22.9 km | 02:12:39 | 05:47/km日期: 2014-10-25 06:20 - 總爬升: 492 m - 卡路里: 1648 Cal - 溫度: 23°C - 濕度: 90%
Pace: 06'11" / 05'29" / 05'31" / 06'10" / 06'40" / 06'39" / 06'40" / 07'50" / 07'20" / 05'01" / 05'30" / 06'39" / 06'21" / 05'50" / 04'39" / 04'51" / 04'39" / 04'50" / 04'51" / 05'40" / 05'10" / 04'40" / 04'39" / 00'54" /
10月累積里程 : 325.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'29" | 00:11'40" |
3 | 05'31" | 00:17'11" |
4 | 06'10" | 00:23'21" |
5 | 06'40" | 00:30'01" |
6 | 06'39" | 00:36'40" |
7 | 06'40" | 00:43'20" |
8 | 07'50" | 00:51'10" |
9 | 07'20" | 00:58'30" |
10 | 05'01" | 01:03'31" |
11 | 05'30" | 01:09'01" |
12 | 06'39" | 01:15'40" |
13 | 06'21" | 01:22'01" |
14 | 05'50" | 01:27'51" |
15 | 04'39" | 01:32'30" |
16 | 04'51" | 01:37'21" |
17 | 04'39" | 01:42'00" |
18 | 04'50" | 01:46'50" |
19 | 04'51" | 01:51'41" |
20 | 05'40" | 01:57'21" |
21 | 05'10" | 02:02'31" |
22 | 04'40" | 02:07'11" |
23 | 04'39" | 02:11'50" |
23.1 | 05'57" | 02:12'39" |