| 半馬 | 02:24:08 | 06:49/km | 第56半馬官方成績 | 日期 | 2020-09-12 | 成績 | 02:24:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" (+01'59") | 01:02'39" | | 00:30'20" | | 00:30'51" (+00'31") | 01:02'46" (+00'07") | | 00:31'55" (+01'35") | |
日期: 2020-09-13 16:28 - 總爬升: 507 m - 地點: 桃園市大園區沙崙油庫台61 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 1400 Cal - 總步數: 25828 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'15" (+01'19") | 1000 / 1000 | 175 / 78 | 2 | | 06'36" (+00'40") | 1000 / 2000 | 177 / 85 | 3 | | 06'24" (+00'28") | 1000 / 3000 | 178 / 87 | 4 | | 06'28" (+00'32") | 1001 / 4002 | 179 / 86 | 5 | | 06'20" (+00'24") | 1000 / 5003 | 178 / 88 |
6 | | 05'56" | 1002 / 6005 | 181 / 92 | 7 | | 06'16" (+00'20") | 1000 / 7006 | 179 / 88 | 8 | | 06'23" (+00'27") | 1000 / 8007 | 180 / 86 | 9 | | 06'11" (+00'15") | 1000 / 9008 | 180 / 89 | 10 | | 06'23" (+00'27") | 1001 / 10009 | 179 / 87 | 11 | | 06'27" (+00'31") | 1012 / 11021 | 179 / 86 | 12 | | 06'09" (+00'13") | 1003 / 12025 | 179 / 90 | 13 | | 06'32" (+00'36") | 1002 / 13028 | 178 / 85 | 14 | | 06'23" (+00'27") | 1001 / 14029 | 178 / 87 | 15 | | 06'37" (+00'41") | 1000 / 15030 | 178 / 84 | 16 | | 06'42" (+00'46") | 1000 / 16030 | 178 / 83 | 17 | | 06'34" (+00'38") | 1002 / 17033 | 179 / 84 | 18 | | 06'34" (+00'38") | 1001 / 18034 | 178 / 84 | 19 | | 06'43" (+00'47") | 1000 / 19034 | 178 / 83 | 20 | | 06'38" (+00'42") | 1000 / 20035 | 178 / 84 | 21 | | 06'20" (+00'24") | 1001 / 21036 | 181 / 86 | 22 | | 06'30" (+00'34") | 1001 / 22037 | 180 / 85 |
賽後評分: 跑的很舒服 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 360.15 km  361 BRAVE Y703-9309(2) 累積 : 26139.9 kmMW Watch 上傳(省電模式) | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'22" | 00:13'33" | 3 | 06'16" | 00:19'49" | 4 | 06'14" | 00:26'03" | 5 | 06'16" | 00:32'19" | 6 | 05'47" | 00:38'06" | 7 | 06'08" | 00:44'14" | 8 | 06'08" | 00:50'22" | 9 | 05'54" | 00:56'16" | 10 | 06'23" | 01:02'39" | 11 | 06'06" | 01:08'45" | 12 | 06'03" | 01:14'48" | 13 | 06'19" | 01:21'07" | 14 | 06'08" | 01:27'15" | 15 | 06'15" | 01:33'30" | 16 | 06'12" | 01:39'42" | 17 | 06'19" | 01:46'01" | 18 | 06'28" | 01:52'29" | 19 | 06'20" | 01:58'49" | 20 | 06'36" | 02:05'25" | 21 | 06'28" | 02:11'53" | 22 | 06'03" | 02:17'56" | 22.2 | 27'35" | 02:24'08" |
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