14.7 km | 01:18:25 | 05:20/km日期: 2020-09-13 17:24 - 平均心率: 144 - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71%
Pace: 05'59" / 05'42" / 05'33" / 05'40" / 05'35" / 05'25" / 05'39" / 05'42" / 05'22" / 05'05" / 04'40" / 04'53" / 04'17" / 05'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'43") | 1000 / 1000 |
| 2 | | 05'41" (+01'25") | 1000 / 2000 |
| 3 | | 05'32" (+01'16") | 1000 / 3000 |
| 4 | | 05'40" (+01'24") | 1000 / 4000 |
| 5 | | 05'34" (+01'18") | 1000 / 5000 |
| 6 | | 05'25" (+01'09") | 1000 / 6000 |
| 7 | | 05'38" (+01'22") | 1000 / 7000 |
| 8 | | 05'41" (+01'25") | 1000 / 8000 |
| 9 | | 05'22" (+01'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'49") | 1000 / 10000 |
| 11 | | 04'39" (+00'23") | 1000 / 11000 |
| 12 | | 04'53" (+00'37") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 05'38" (+01'22") | 1000 / 14000 |
| 15 | | 04'51" (+00'35") | 667 / 14667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 197.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'40" | 00:22'54" |
| 5 | 05'35" | 00:28'29" |
| 6 | 05'25" | 00:33'54" |
| 7 | 05'39" | 00:39'33" |
| 8 | 05'42" | 00:45'15" |
| 9 | 05'22" | 00:50'37" |
| 10 | 05'05" | 00:55'42" |
| 11 | 04'40" | 01:00'22" |
| 12 | 04'53" | 01:05'15" |
| 13 | 04'17" | 01:09'32" |
| 14 | 05'39" | 01:15'11" |
| 14.7 | 04'52" | 01:18'26" |
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