10.0 km | 00:56:18 | 05:37/km日期: 2012-11-20 19:43 - 卡路里: 776 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'01" / 05'02" / 05'34" / 05'34" / 05'47" / 05'48" / 05'42" / 05'58" / 05'58" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'06") | 400 / 400 |
| 2 | | 05'07" (+00'19") | 400 / 800 |
| 3 | | 04'48" | 400 / 1200 |
| 4 | | 04'58" (+00'10") | 400 / 1600 |
| 5 | | 05'19" (+00'31") | 400 / 2000 |
| 6 | | 05'25" (+00'37") | 400 / 2400 |
| 7 | | 05'31" (+00'43") | 400 / 2800 |
| 8 | | 05'54" (+01'06") | 400 / 3199 |
| 9 | | 05'40" (+00'52") | 400 / 3599 |
| 10 | | 05'17" (+00'29") | 400 / 3999 |
| 11 | | 05'44" (+00'56") | 400 / 4399 |
| 12 | | 05'46" (+00'58") | 400 / 4800 |
| 13 | | 05'42" (+00'54") | 400 / 5200 |
| 14 | | 06'18" (+01'30") | 400 / 5600 |
| 15 | | 05'26" (+00'38") | 400 / 6000 |
| 16 | | 05'26" (+00'38") | 400 / 6400 |
| 17 | | 05'51" (+01'03") | 400 / 6800 |
| 18 | | 05'41" (+00'53") | 400 / 7200 |
| 19 | | 05'46" (+00'58") | 400 / 7600 |
| 20 | | 06'23" (+01'35") | 400 / 8000 |
| 21 | | 06'18" (+01'30") | 400 / 8400 |
| 22 | | 05'43" (+00'55") | 400 / 8800 |
| 23 | | 05'42" (+00'54") | 400 / 9200 |
| 24 | | 05'46" (+00'58") | 400 / 9600 |
| 25 | | 06'07" (+01'19") | 400 / 10000 |
11月累積里程 :
167.73 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'34" | 00:15'37" |
| 4 | 05'34" | 00:21'11" |
| 5 | 05'47" | 00:26'58" |
| 6 | 05'48" | 00:32'46" |
| 7 | 05'42" | 00:38'28" |
| 8 | 05'58" | 00:44'26" |
| 9 | 05'58" | 00:50'24" |
| 10 | 05'54" | 00:56'18" |
| 10.0 | 00'00" | 00:56'18" |
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