10.2 km | 01:08:46 | 06:44/km日期: 2020-09-14 05:16 - 平均心率: 188 - 卡路里: 748 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85%
Pace: 06'59" / 06'31" / 07'31" / 07'34" / 06'33" / 06'49" / 07'11" / 06'28" / 06'39" / 06'56" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'09") | 1000 / 2000 |
| 3 | | 07'30" (+01'08") | 1000 / 3000 |
| 4 | | 06'59" (+00'37") | 1000 / 4000 |
| 5 | | 06'32" (+00'10") | 1000 / 5000 |
| 6 | | 06'49" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'06") | 1000 / 8000 |
| 9 | | 06'39" (+00'17") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'07" (+00'45") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
285.02 km 
mizuno rider 20 累積 :
1770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 07'31" | 00:21'01" |
| 4 | 07'34" | 00:28'35" |
| 5 | 06'33" | 00:35'08" |
| 6 | 06'49" | 00:41'57" |
| 7 | 07'11" | 00:49'08" |
| 8 | 06'28" | 00:55'36" |
| 9 | 06'39" | 01:02'15" |
| 10 | 06'56" | 01:09'11" |
| 10.2 | 07'06" | 01:10'36" |
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