15.2 km | 01:36:43 | 06:20/km日期: 2013-12-03 06:02 - 卡路里: 804 Cal - 溫度: 13°C - 濕度: 76%
Pace: 06'44" / 06'35" / 06'36" / 06'30" / 06'25" / 06'26" / 05'55" / 05'43" / 05'41" / 05'40" / 05'43" / 05'47" / 06'29" / 07'39" / 06'57" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'05") | 1000 / 1000 |
| 2 | | 06'34" (+00'55") | 1000 / 2000 |
| 3 | | 06'36" (+00'57") | 1000 / 3000 |
| 4 | | 06'29" (+00'50") | 1000 / 4000 |
| 5 | | 06'25" (+00'46") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 06'29" (+00'50") | 1000 / 13000 |
| 14 | | 07'39" (+02'00") | 1000 / 14000 |
| 15 | | 06'56" (+01'17") | 1000 / 15000 |
| 16 | | 07'32" (+01'53") | 250 / 15250 |
12月累積里程 : 197.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'36" | 00:19'55" |
| 4 | 06'30" | 00:26'25" |
| 5 | 06'25" | 00:32'50" |
| 6 | 06'26" | 00:39'16" |
| 7 | 05'55" | 00:45'11" |
| 8 | 05'43" | 00:50'54" |
| 9 | 05'41" | 00:56'35" |
| 10 | 05'40" | 01:02'15" |
| 11 | 05'43" | 01:07'58" |
| 12 | 05'47" | 01:13'45" |
| 13 | 06'29" | 01:20'14" |
| 14 | 07'39" | 01:27'53" |
| 15 | 06'57" | 01:34'50" |
| 15.3 | 07'31" | 01:36'43" |
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