|  全馬 | 06:09:01 | 08:44/km | 第27馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 06:09:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" | 01:13'23" | | 00:40'57" (+08'31") | | 00:45'40" (+13'14") | 01:32'56" (+19'33") | | 00:47'16" (+14'50") | | 00:40'16" (+07'50") | 01:43'22" (+29'59") | | 01:03'06" (+30'40") | | 00:42'35" (+10'09") | 01:21'54" (+08'31") | | 00:39'19" (+06'53") | |
日期: 2020-09-12 07:01 - 總爬升: 815 m - 地點: 太平山 - 天氣: 雨 - 平均心率: 144 - 卡路里: 2659 Cal - 總步數: 53314 - 平均步頻: 144 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'42" (+02'37") | 1001 / 1001 | 175 / 74 | | 2 | | 06'29" (+01'24") | 1001 / 2002 | 180 / 85 | | 3 | | 05'48" (+00'43") | 1001 / 3004 | 182 / 94 | | 4 | | 05'22" (+00'17") | 1001 / 4006 | 182 / 102 | | 5 | | 08'01" (+02'56") | 1000 / 5007 | 157 / 79 |
| 6 | | 09'42" (+04'37") | 1001 / 6008 | 131 / 78 | | 7 | | 06'23" (+01'18") | 1001 / 7010 | 181 / 86 | | 8 | | 07'47" (+02'42") | 1001 / 8011 | 158 / 81 | | 9 | | 09'31" (+04'26") | 1000 / 9012 | 146 / 71 | | 10 | | 08'19" (+03'14") | 1002 / 10014 | 167 / 71 | | 11 | | 14'02" (+08'57") | 1000 / 11015 | 119 / 59 | | 12 | | 07'19" (+02'14") | 1000 / 12016 | 175 / 77 | | 13 | | 06'21" (+01'16") | 1001 / 13017 | 184 / 85 | | 14 | | 06'46" (+01'41") | 1001 / 14019 | 169 / 87 | | 15 | | 11'46" (+06'41") | 1000 / 15020 | 137 / 61 | | 16 | | 08'12" (+03'07") | 1000 / 16021 | 149 / 81 | | 17 | | 07'09" (+02'04") | 1002 / 17023 | 172 / 80 | | 18 | | 14'34" (+09'29") | 1001 / 18025 | 117 / 58 | | 19 | | 11'02" (+05'57") | 1001 / 19026 | 144 / 62 | | 20 | | 06'31" (+01'26") | 1005 / 20032 | 180 / 84 | | 21 | | 08'12" (+03'07") | 1000 / 21032 | 165 / 73 | | 22 | | 12'31" (+07'26") | 1003 / 22035 | 105 / 75 | | 23 | | 05'05" | 1000 / 23036 | 177 / 110 | | 24 | | 06'01" (+00'56") | 1002 / 24039 | 162 / 102 | | 25 | | 20'20" (+15'15") | 1000 / 25039 | 95 / 51 | | 26 | | 09'36" (+04'31") | 1000 / 26039 | 126 / 82 | | 27 | | 11'20" (+06'15") | 1000 / 27040 | 115 / 76 | | 28 | | 13'21" (+08'16") | 1000 / 28040 | 114 / 65 | | 29 | | 10'15" (+05'10") | 1000 / 29041 | 123 / 78 | | 30 | | 10'13" (+05'08") | 1002 / 30043 | 111 / 87 | | 31 | | 06'48" (+01'43") | 1002 / 31045 | 173 / 84 | | 32 | | 09'19" (+04'14") | 1000 / 32045 | 146 / 73 | | 33 | | 08'37" (+03'32") | 1001 / 33047 | 142 / 81 | | 34 | | 08'43" (+03'38") | 1000 / 34048 | 139 / 82 | | 35 | | 08'08" (+03'03") | 1001 / 35049 | 137 / 89 | | 36 | | 07'52" (+02'47") | 1002 / 36051 | 142 / 89 | | 37 | | 08'26" (+03'21") | 1002 / 37053 | 174 / 67 | | 38 | | 08'03" (+02'58") | 1000 / 38054 | 148 / 83 | | 39 | | 07'44" (+02'39") | 1003 / 39057 | 155 / 83 | | 40 | | 07'52" (+02'47") | 1000 / 40058 | 149 / 84 | | 41 | | 07'43" (+02'38") | 1001 / 41059 | 170 / 76 | | 42 | | 05'53" (+00'48") | 554 / 41614 | 167 / 101 |
賽前宣言: 加油！ 賽後評分: 補給超讚！志工熱情！風景很美！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 78.73 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'18" | 00:13'54" | | 3 | 05'46" | 00:19'40" | | 4 | 05'11" | 00:24'51" | | 5 | 07'35" | 00:32'26" | | 6 | 09'24" | 00:41'50" | | 7 | 06'46" | 00:48'36" | | 8 | 06'15" | 00:54'51" | | 9 | 10'36" | 01:05'27" | | 10 | 07'56" | 01:13'23" | | 11 | 07'42" | 01:21'05" | | 12 | 13'29" | 01:34'34" | | 13 | 06'28" | 01:41'02" | | 14 | 05'54" | 01:46'56" | | 15 | 12'07" | 01:59'03" | | 16 | 06'40" | 02:05'43" | | 17 | 08'09" | 02:13'52" | | 18 | 07'33" | 02:21'25" | | 19 | 16'09" | 02:37'34" | | 20 | 08'45" | 02:46'19" | | 21 | 06'29" | 02:52'48" | | 22 | 14'32" | 03:07'20" | | 23 | 05'12" | 03:12'32" | | 24 | 05'10" | 03:17'42" | | 25 | 08'53" | 03:26'35" | | 26 | 18'16" | 03:44'51" | | 27 | 10'51" | 03:55'42" | | 28 | 11'00" | 04:06'42" | | 29 | 13'36" | 04:20'18" | | 30 | 09'23" | 04:29'41" | | 31 | 09'02" | 04:38'43" | | 32 | 08'39" | 04:47'22" | | 33 | 07'43" | 04:55'05" | | 34 | 08'31" | 05:03'36" | | 35 | 08'40" | 05:12'16" | | 36 | 07'29" | 05:19'45" | | 37 | 08'08" | 05:27'53" | | 38 | 08'06" | 05:35'59" | | 39 | 08'04" | 05:44'03" | | 40 | 07'32" | 05:51'35" | | 41 | 07'40" | 05:59'15" | | 42 | 07'15" | 06:06'30" | | 41.6 | -6'-33" | 06:09'01" |
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