10.0 km | 01:04:13 | 06:23/km日期: 2020-09-13 05:58 - 平均心率: 148 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 06'50" / 06'04" / 05'56" / 06'58" / 06'26" / 07'09" / 05'18" / 05'38" / 07'33" / 07'09" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 1000 / 1000 |
| 2 | | 06'03" (+00'46") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 06'57" (+01'40") | 1000 / 4000 |
| 5 | | 06'26" (+01'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'48") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 07'32" (+02'15") | 1000 / 9000 |
| 10 | | 07'08" (+01'51") | 1000 / 10000 |
| 11 | | 06'53" (+01'36") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
196.02 km 
HOKA BONDI 5 累積 :
6754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'04" | 00:12'54" |
| 3 | 05'56" | 00:18'50" |
| 4 | 06'58" | 00:25'48" |
| 5 | 06'26" | 00:32'14" |
| 6 | 07'09" | 00:39'23" |
| 7 | 05'18" | 00:44'41" |
| 8 | 05'38" | 00:50'19" |
| 9 | 07'33" | 00:57'52" |
| 10 | 07'09" | 01:05'01" |
| 10.0 | 06'51" | 01:05'17" |
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