12.0 km | 01:21:25 | 06:46/km日期: 2020-09-13 20:08 - 總爬升: 366 m - 平均心率: 137 - 卡路里: 648 Cal - 總步數: 13896 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'24" / 06'21" / 06'27" / 06'10" / 06'23" / 06'26" / 06'46" / 06'40" / 06'42" / 06'48" / 06'51" / 08'07" / 666'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'11") | 1001 / 1001 | 170 / 91 |
| 2 | | 06'32" (+00'19") | 1005 / 2007 | 170 / 89 |
| 3 | | 06'28" (+00'15") | 1002 / 3009 | 170 / 90 |
| 4 | | 06'13" | 1009 / 4019 | 170 / 94 |
| 5 | | 06'22" (+00'09") | 1002 / 5021 | 167 / 93 |
| 6 | | 06'26" (+00'13") | 1005 / 6026 | 167 / 92 |
| 7 | | 06'43" (+00'30") | 1001 / 7028 | 167 / 88 |
| 8 | | 06'47" (+00'34") | 1000 / 8028 | 168 / 87 |
| 9 | | 06'42" (+00'29") | 1006 / 9035 | 167 / 88 |
| 10 | | 06'43" (+00'30") | 1000 / 10035 | 167 / 88 |
| 11 | | 06'51" (+00'38") | 1003 / 11038 | 167 / 87 |
| 12 | | 08'51" (+02'38") | 1002 / 12041 | 187 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 468.48 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'27" | 00:19'12" |
| 4 | 06'10" | 00:25'22" |
| 5 | 06'23" | 00:31'45" |
| 6 | 06'26" | 00:38'11" |
| 7 | 06'46" | 00:44'57" |
| 8 | 06'40" | 00:51'37" |
| 9 | 06'42" | 00:58'19" |
| 10 | 06'48" | 01:05'07" |
| 11 | 06'51" | 01:11'58" |
| 12 | 08'07" | 01:20'05" |
| 12.0 | 493'49" | 01:21'25" |
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