25.2 km | 02:28:03 | 05:52/km日期: 2014-11-09 08:06 - 總爬升: 681 m - 地點: 獅仔頭 - 天氣: 小雨 - 卡路里: 2007 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'38" / 06'12" / 06'39" / 07'18" / 07'15" / 07'58" / 07'38" / 07'41" / 07'02" / 05'18" / 05'19" / 06'00" / 05'14" / 04'05" / 03'57" / 04'21" / 04'49" / 04'33" / 04'26" / 04'44" / 04'58" / 04'53" / 10'11" / 04'32" / 04'48" / 07'52" /
11月累積里程 :
275.58 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR4 累積 :
2408.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'12" | 00:12'50" |
3 | 06'39" | 00:19'29" |
4 | 07'18" | 00:26'47" |
5 | 07'15" | 00:34'02" |
6 | 07'58" | 00:42'00" |
7 | 07'38" | 00:49'38" |
8 | 07'41" | 00:57'19" |
9 | 07'02" | 01:04'21" |
10 | 05'18" | 01:09'39" |
11 | 05'19" | 01:14'58" |
12 | 06'00" | 01:20'58" |
13 | 05'14" | 01:26'12" |
14 | 04'05" | 01:30'17" |
15 | 03'57" | 01:34'14" |
16 | 04'21" | 01:38'35" |
17 | 04'49" | 01:43'24" |
18 | 04'33" | 01:47'57" |
19 | 04'26" | 01:52'23" |
20 | 04'44" | 01:57'07" |
21 | 04'58" | 02:02'05" |
22 | 04'53" | 02:06'58" |
23 | 10'11" | 02:17'09" |
24 | 04'32" | 02:21'41" |
25 | 04'48" | 02:26'29" |
25.2 | 07'52" | 02:28'03" |