| 賽後評分: 遇到榮耀九三馬拉松、碰到很多戀上的好朋友 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 604.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'10" | 00:13'38" | | 3 | 06'42" | 00:20'20" | | 4 | 06'21" | 00:26'41" | | 5 | 06'35" | 00:33'16" | | 6 | 07'29" | 00:40'45" | | 7 | 08'32" | 00:49'17" | | 8 | 11'41" | 01:00'58" | | 9 | 05'12" | 01:06'10" | | 10 | 04'43" | 01:10'53" | | 11 | 04'58" | 01:15'51" | | 12 | 06'02" | 01:21'53" | | 13 | 06'14" | 01:28'07" | | 14 | 06'16" | 01:34'23" | | 15 | 05'53" | 01:40'16" | | 16 | 06'13" | 01:46'29" | | 17 | 07'17" | 01:53'46" | | 18 | 09'20" | 02:03'06" | | 19 | 06'01" | 02:09'07" | | 20 | 06'05" | 02:15'12" | | 21 | 06'03" | 02:21'15" | | 22 | 05'55" | 02:27'10" | | 23 | 06'00" | 02:33'10" | | 24 | 06'59" | 02:40'09" | | 25 | 07'47" | 02:47'56" | | 26 | 09'21" | 02:57'17" | | 27 | 08'11" | 03:05'28" | | 28 | 09'00" | 03:14'28" | | 29 | 06'08" | 03:20'36" | | 30 | 07'45" | 03:28'21" | | 31 | 11'45" | 03:40'06" | | 32 | 05'53" | 03:45'59" | | 33 | 09'05" | 03:55'04" | | 34 | 10'18" | 04:05'22" | | 35 | 12'55" | 04:18'17" | | 36 | 35'05" | 04:53'22" | | 37 | 21'38" | 05:15'00" | | 38 | 10'57" | 05:25'57" | | 39 | 07'28" | 05:33'25" | | 40 | 07'27" | 05:40'52" | | 41 | 05'45" | 05:46'37" | | 42 | 06'04" | 05:52'41" | | 43 | 06'51" | 05:59'32" | | 44 | 06'07" | 06:05'39" | | 45 | 07'18" | 06:12'57" | | 46 | 07'22" | 06:20'19" | | 46.1 | 11'06" | 06:21'55" |
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47.0 km | 06:21:55 | 08:07/km | 第66馬
新北市
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