11.3 km | 01:08:27 | 06:03/km日期: 2014-11-05 20:17 - 地點: 陽光公園 - 天氣: 好月皎月 - 卡路里: 809 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'24" / 07'05" / 06'09" / 05'59" / 06'08" / 05'32" / 06'04" / 05'46" / 05'38" / 05'27" / 05'41" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'02") | 1008 / 1008 |
2 | | 07'05" (+01'45") | 1006 / 2015 |
3 | | 06'06" (+00'46") | 998 / 3013 |
4 | | 06'01" (+00'41") | 1015 / 4028 |
5 | | 06'08" (+00'48") | 1002 / 5030 |
6 | | 05'30" (+00'10") | 1012 / 6043 |
7 | | 06'11" (+00'51") | 1014 / 7058 |
8 | | 05'36" (+00'16") | 998 / 8056 |
9 | | 05'38" (+00'18") | 1019 / 9076 |
10 | | 05'20" | 1002 / 10078 |
11 | | 05'52" (+00'32") | 1002 / 11080 |
12 | | 06'18" (+00'58") | 327 / 11408 |
明月當空,稍有寒意是跑步的好天氣,隨興出門隨興而跑。到碧潭吊下看看風景,慢跑而回。
11月累積里程 :
420.61 km ![](images/shoe.png)
MIZUNO WAVE RESOLVE 2 累積 :
394.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'05" | 00:13'29" |
3 | 06'09" | 00:19'38" |
4 | 05'59" | 00:25'37" |
5 | 06'08" | 00:31'45" |
6 | 05'32" | 00:37'17" |
7 | 06'04" | 00:43'21" |
8 | 05'46" | 00:49'07" |
9 | 05'38" | 00:54'45" |
10 | 05'27" | 01:00'12" |
11 | 05'41" | 01:05'53" |
11.3 | 08'10" | 01:08'27" |