21.6 km | 02:37:44 | 07:18/km日期: 2014-11-06 05:06 - 總爬升: 322 m - 卡路里: 1476 Cal - 溫度: 23°C - 濕度: 66%
Pace: 07'49" / 07'45" / 06'49" / 06'52" / 08'23" / 06'29" / 06'29" / 06'44" / 08'08" / 07'30" / 08'01" / 08'23" / 08'26" / 06'36" / 06'42" / 06'51" / 06'39" / 08'13" / 07'10" / 06'55" / 07'00" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'21") | 1000 / 1000 |
| 2 | | 07'44" (+01'16") | 1000 / 2000 |
| 3 | | 06'49" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'23") | 1000 / 4000 |
| 5 | | 08'22" (+01'54") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'44" (+00'16") | 1000 / 8000 |
| 9 | | 08'07" (+01'39") | 1000 / 9000 |
| 10 | | 07'30" (+01'02") | 1000 / 10000 |
| 11 | | 08'01" (+01'33") | 1000 / 11000 |
| 12 | | 08'22" (+01'54") | 1000 / 12000 |
| 13 | | 08'25" (+01'57") | 1000 / 13000 |
| 14 | | 06'35" (+00'07") | 1000 / 14000 |
| 15 | | 06'42" (+00'14") | 1000 / 15000 |
| 16 | | 06'51" (+00'23") | 1000 / 16000 |
| 17 | | 06'38" (+00'10") | 1000 / 17000 |
| 18 | | 08'13" (+01'45") | 1000 / 18000 |
| 19 | | 07'09" (+00'41") | 1000 / 19000 |
| 20 | | 06'54" (+00'26") | 1000 / 20000 |
| 21 | | 06'59" (+00'31") | 1000 / 21000 |
| 22 | | 06'42" (+00'14") | 575 / 21575 |
11月累積里程 :
433.10 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'45" | 00:15'34" |
| 3 | 06'49" | 00:22'23" |
| 4 | 06'52" | 00:29'15" |
| 5 | 08'23" | 00:37'38" |
| 6 | 06'29" | 00:44'07" |
| 7 | 06'29" | 00:50'36" |
| 8 | 06'44" | 00:57'20" |
| 9 | 08'08" | 01:05'28" |
| 10 | 07'30" | 01:12'58" |
| 11 | 08'01" | 01:20'59" |
| 12 | 08'23" | 01:29'22" |
| 13 | 08'26" | 01:37'48" |
| 14 | 06'36" | 01:44'24" |
| 15 | 06'42" | 01:51'06" |
| 16 | 06'51" | 01:57'57" |
| 17 | 06'39" | 02:04'36" |
| 18 | 08'13" | 02:12'49" |
| 19 | 07'10" | 02:19'59" |
| 20 | 06'55" | 02:26'54" |
| 21 | 07'00" | 02:33'54" |
| 21.6 | 06'41" | 02:37'45" |
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