12.0 km | 01:07:49 | 05:37/km日期: 2020-09-09 16:57 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 57%
Pace: 05'52" / 05'44" / 05'46" / 05'46" / 05'39" / 05'40" / 05'37" / 05'37" / 05'30" / 05'28" / 05'25" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'26") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
144.99 km 
Vibram Bikila LS 累積 :
295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'39" | 00:28'47" |
| 6 | 05'40" | 00:34'27" |
| 7 | 05'37" | 00:40'04" |
| 8 | 05'37" | 00:45'41" |
| 9 | 05'30" | 00:51'11" |
| 10 | 05'28" | 00:56'39" |
| 11 | 05'25" | 01:02'04" |
| 12 | 05'30" | 01:07'34" |
| 12.0 | 05'33" | 01:07'50" |
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