3.7 km | 00:39:30 | 10:42/km日期: 2014-11-04 20:21 - 地點: 成淵高中 - 天氣: 冷 - 卡路里: 206 Cal - 溫度: 21°C - 濕度: 69%
Pace: 09'51" / 09'36" / 15'01" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'53" (+00'19") | 215 / 215 |
| 2 | | 29'38" (+27'04") | 92 / 308 |
| 3 | | 02'55" (+00'21") | 209 / 518 |
| 4 | | 34'00" (+31'26") | 74 / 593 |
| 5 | | 02'41" (+00'07") | 221 / 814 |
| 6 | | 22'53" (+20'19") | 108 / 923 |
| 7 | | 02'49" (+00'15") | 206 / 1129 |
| 8 | | 34'23" (+31'49") | 72 / 1202 |
| 9 | | 02'44" (+00'10") | 211 / 1413 |
| 10 | | 30'59" (+28'25") | 81 / 1495 |
| 11 | | 02'42" (+00'08") | 210 / 1706 |
| 12 | | 25'05" (+22'31") | 100 / 1806 |
| 13 | | 02'49" (+00'15") | 205 / 2012 |
| 14 | | 31'04" (+28'30") | 82 / 2095 |
| 15 | | 02'49" (+00'15") | 202 / 2298 |
| 16 | | 22'47" (+20'13") | 113 / 2411 |
| 17 | | 02'49" (+00'15") | 207 / 2618 |
| 18 | | 39'01" (+36'27") | 210 / 2829 |
| 19 | | 02'37" (+00'03") | 206 / 3035 |
| 20 | | 17'48" (+15'14") | 73 / 3109 |
| 21 | | 02'36" (+00'02") | 221 / 3330 |
| 22 | | 19'16" (+16'42") | 70 / 3400 |
| 23 | | 02'34" | 225 / 3626 |
| 24 | | 18'07" (+15'33") | 62 / 3688 |
200 間歇 35秒 10趟。休兩分鐘
後面加碼 200間歇 32秒 3趟 休90秒
11月累積里程 :
82.97 km 
ASICS 虎走 2014 累積 :
4926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'36" | 00:19'27" |
| 3 | 15'01" | 00:34'28" |
| 3.7 | 07'18" | 00:39'30" |
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