11.0 km | 01:32:30 | 08:23/km日期: 2020-09-09 15:38 - 平均心率: 114 - 卡路里: 452 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 09'07" / 08'33" / 08'43" / 08'34" / 08'05" / 08'27" / 08'10" / 08'14" / 09'08" / 07'24" / 07'42" / 20'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'43") | 1000 / 1000 |
| 2 | | 08'32" (+01'09") | 1000 / 2000 |
| 3 | | 08'43" (+01'20") | 1000 / 3000 |
| 4 | | 08'33" (+01'10") | 1000 / 4000 |
| 5 | | 08'05" (+00'42") | 1000 / 5000 |
| 6 | | 08'27" (+01'04") | 1000 / 6000 |
| 7 | | 08'09" (+00'46") | 1000 / 7000 |
| 8 | | 08'13" (+00'50") | 1000 / 8000 |
| 9 | | 09'08" (+01'45") | 1000 / 9000 |
| 10 | | 07'23" | 1000 / 10000 |
| 11 | | 07'41" (+00'18") | 1000 / 11000 |
| 12 | | 20'09" (+12'46") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 346.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'33" | 00:17'40" |
| 3 | 08'43" | 00:26'23" |
| 4 | 08'34" | 00:34'57" |
| 5 | 08'05" | 00:43'02" |
| 6 | 08'27" | 00:51'29" |
| 7 | 08'10" | 00:59'39" |
| 8 | 08'14" | 01:07'53" |
| 9 | 09'08" | 01:17'01" |
| 10 | 07'24" | 01:24'25" |
| 11 | 07'42" | 01:32'07" |
| 11.0 | 19'47" | 01:32'30" |
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