10.1 km | 00:51:20 | 05:04/km日期: 2014-11-04 15:18 - 地點: 學校 - 天氣: 可 - 平均心率: 149 - 卡路里: 593 Cal - 溫度: 27°C - 濕度: 40%
Pace: 05'11" / 04'38" / 04'46" / 05'09" / 05'20" / 05'17" / 05'19" / 05'17" / 05'08" / 04'49" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'00") | 263 / 263 |
| 2 | | 05'26" (+00'53") | 229 / 493 |
| 3 | | 04'55" (+00'22") | 233 / 726 |
| 4 | | 04'43" (+00'10") | 229 / 955 |
| 5 | | 04'42" (+00'09") | 240 / 1196 |
| 6 | | 04'37" (+00'04") | 233 / 1430 |
| 7 | | 04'33" | 234 / 1664 |
| 8 | | 04'39" (+00'06") | 232 / 1896 |
| 9 | | 04'37" (+00'04") | 233 / 2130 |
| 10 | | 04'42" (+00'09") | 237 / 2367 |
| 11 | | 04'43" (+00'10") | 232 / 2600 |
| 12 | | 04'48" (+00'15") | 235 / 2835 |
| 13 | | 04'58" (+00'25") | 234 / 3070 |
| 14 | | 05'08" (+00'35") | 223 / 3293 |
| 15 | | 04'55" (+00'22") | 233 / 3526 |
| 16 | | 05'15" (+00'42") | 234 / 3761 |
| 17 | | 05'18" (+00'45") | 229 / 3990 |
| 18 | | 05'14" (+00'41") | 232 / 4222 |
| 19 | | 05'15" (+00'42") | 231 / 4454 |
| 20 | | 05'27" (+00'54") | 225 / 4679 |
| 21 | | 05'22" (+00'49") | 235 / 4915 |
| 22 | | 05'16" (+00'43") | 227 / 5143 |
| 23 | | 05'20" (+00'47") | 239 / 5383 |
| 24 | | 05'17" (+00'44") | 232 / 5615 |
| 25 | | 05'12" (+00'39") | 236 / 5852 |
| 26 | | 05'21" (+00'48") | 239 / 6092 |
| 27 | | 05'21" (+00'48") | 230 / 6322 |
| 28 | | 05'27" (+00'54") | 241 / 6563 |
| 29 | | 05'14" (+00'41") | 235 / 6798 |
| 30 | | 05'12" (+00'39") | 223 / 7022 |
| 31 | | 05'24" (+00'51") | 237 / 7259 |
| 32 | | 05'18" (+00'45") | 229 / 7489 |
| 33 | | 05'22" (+00'49") | 232 / 7721 |
| 34 | | 05'01" (+00'28") | 232 / 7954 |
| 35 | | 05'08" (+00'35") | 227 / 8181 |
| 36 | | 05'07" (+00'34") | 234 / 8415 |
| 37 | | 05'11" (+00'38") | 227 / 8643 |
| 38 | | 05'07" (+00'34") | 234 / 8877 |
| 39 | | 05'11" (+00'38") | 234 / 9112 |
| 40 | | 05'09" (+00'36") | 229 / 9341 |
| 41 | | 05'04" (+00'31") | 230 / 9571 |
| 42 | | 04'14" | 547 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
103.89 km 
Adidas climachill adiprene 累積 :
957.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'38" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 05'09" | 00:19'44" |
| 5 | 05'20" | 00:25'04" |
| 6 | 05'17" | 00:30'21" |
| 7 | 05'19" | 00:35'40" |
| 8 | 05'17" | 00:40'57" |
| 9 | 05'08" | 00:46'05" |
| 10 | 04'49" | 00:50'54" |
| 10.1 | 03'39" | 00:51'20" |
展開計圈分析
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