42.9 km | 05:08:55 | 07:12/km日期: 2014-11-05 05:00 - 總爬升: 451 m - 卡路里: 2687 Cal - 溫度: 22°C - 濕度: 66%
Pace: 06'35" / 06'07" / 06'09" / 06'08" / 06'06" / 06'07" / 06'11" / 06'16" / 06'13" / 05'53" / 05'43" / 05'54" / 06'05" / 06'01" / 05'57" / 13'00" / 06'05" / 06'02" / 06'08" / 06'31" / 06'26" / 11'08" / 06'14" / 05'56" / 05'57" / 05'32" / 05'41" / 21'07" / 06'52" / 06'23" / 06'10" / 06'01" / 06'27" / 06'03" / 13'34" / 07'05" / 10'23" / 07'43" / 06'59" / 07'39" / 08'53" / 06'19" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'16" (+00'45") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 06'04" (+00'33") | 1000 / 13000 |
| 14 | | 06'01" (+00'30") | 1000 / 14000 |
| 15 | | 05'57" (+00'26") | 1000 / 15000 |
| 16 | | 13'00" (+07'29") | 1000 / 16000 |
| 17 | | 06'04" (+00'33") | 1000 / 17000 |
| 18 | | 06'02" (+00'31") | 1000 / 18000 |
| 19 | | 06'07" (+00'36") | 1000 / 19000 |
| 20 | | 06'32" (+01'01") | 1000 / 20000 |
| 21 | | 06'25" (+00'54") | 1000 / 21000 |
| 22 | | 11'08" (+05'37") | 1000 / 22000 |
| 23 | | 06'13" (+00'42") | 1000 / 23000 |
| 24 | | 05'55" (+00'24") | 1000 / 24000 |
| 25 | | 05'57" (+00'26") | 1000 / 25000 |
| 26 | | 05'31" | 1000 / 26000 |
| 27 | | 05'41" (+00'10") | 1000 / 27000 |
| 28 | | 21'07" (+15'36") | 1000 / 28000 |
| 29 | | 06'51" (+01'20") | 1000 / 29000 |
| 30 | | 06'23" (+00'52") | 1000 / 30000 |
| 31 | | 06'09" (+00'38") | 1000 / 31000 |
| 32 | | 06'01" (+00'30") | 1000 / 32000 |
| 33 | | 06'27" (+00'56") | 1000 / 33000 |
| 34 | | 06'02" (+00'31") | 1000 / 34000 |
| 35 | | 13'34" (+08'03") | 1000 / 35000 |
| 36 | | 07'05" (+01'34") | 1000 / 36000 |
| 37 | | 10'22" (+04'51") | 1000 / 37000 |
| 38 | | 07'43" (+02'12") | 1000 / 38000 |
| 39 | | 06'58" (+01'27") | 1000 / 39000 |
| 40 | | 07'39" (+02'08") | 1000 / 40000 |
| 41 | | 08'52" (+03'21") | 1000 / 41000 |
| 42 | | 06'19" (+00'48") | 1000 / 42000 |
| 43 | | 06'02" (+00'31") | 859 / 42859 |
11月累積里程 : 433.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'08" | 00:24'59" |
| 5 | 06'06" | 00:31'05" |
| 6 | 06'07" | 00:37'12" |
| 7 | 06'11" | 00:43'23" |
| 8 | 06'16" | 00:49'39" |
| 9 | 06'13" | 00:55'52" |
| 10 | 05'53" | 01:01'45" |
| 11 | 05'43" | 01:07'28" |
| 12 | 05'54" | 01:13'22" |
| 13 | 06'05" | 01:19'27" |
| 14 | 06'01" | 01:25'28" |
| 15 | 05'57" | 01:31'25" |
| 16 | 13'00" | 01:44'25" |
| 17 | 06'05" | 01:50'30" |
| 18 | 06'02" | 01:56'32" |
| 19 | 06'08" | 02:02'40" |
| 20 | 06'31" | 02:09'11" |
| 21 | 06'26" | 02:15'37" |
| 22 | 11'08" | 02:26'45" |
| 23 | 06'14" | 02:32'59" |
| 24 | 05'56" | 02:38'55" |
| 25 | 05'57" | 02:44'52" |
| 26 | 05'32" | 02:50'24" |
| 27 | 05'41" | 02:56'05" |
| 28 | 21'07" | 03:17'12" |
| 29 | 06'52" | 03:24'04" |
| 30 | 06'23" | 03:30'27" |
| 31 | 06'10" | 03:36'37" |
| 32 | 06'01" | 03:42'38" |
| 33 | 06'27" | 03:49'05" |
| 34 | 06'03" | 03:55'08" |
| 35 | 13'34" | 04:08'42" |
| 36 | 07'05" | 04:15'47" |
| 37 | 10'23" | 04:26'10" |
| 38 | 07'43" | 04:33'53" |
| 39 | 06'59" | 04:40'52" |
| 40 | 07'39" | 04:48'31" |
| 41 | 08'53" | 04:57'24" |
| 42 | 06'19" | 05:03'43" |
| 42.9 | 06'02" | 05:08'55" |
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