21.1 km | 01:49:57 | 05:12/km日期: 2020-09-06 05:30 - 平均心率: 128 - 卡路里: 1136 Cal - 平均步頻: 182 - 溫度: 26°C
Pace: 04'55" / 05'08" / 05'03" / 05'06" / 05'12" / 05'05" / 05'12" / 05'16" / 05'44" / 04'57" / 05'11" / 05'08" / 05'09" / 05'12" / 05'09" / 05'17" / 05'14" / 05'23" / 05'30" / 05'15" / 05'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'48") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'17") | 1000 / 14000 |
| 15 | | 05'08" (+00'13") | 1000 / 15000 |
| 16 | | 05'17" (+00'22") | 1000 / 16000 |
| 17 | | 05'14" (+00'19") | 1000 / 17000 |
| 18 | | 05'22" (+00'27") | 1000 / 18000 |
| 19 | | 05'29" (+00'34") | 1000 / 19000 |
| 20 | | 05'15" (+00'20") | 1000 / 20000 |
| 21 | | 05'17" (+00'22") | 1000 / 21000 |
| 22 | | 05'36" (+00'41") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 79.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'08" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'06" | 00:20'12" |
| 5 | 05'12" | 00:25'24" |
| 6 | 05'05" | 00:30'29" |
| 7 | 05'12" | 00:35'41" |
| 8 | 05'16" | 00:40'57" |
| 9 | 05'44" | 00:46'41" |
| 10 | 04'57" | 00:51'38" |
| 11 | 05'11" | 00:56'49" |
| 12 | 05'08" | 01:01'57" |
| 13 | 05'09" | 01:07'06" |
| 14 | 05'12" | 01:12'18" |
| 15 | 05'09" | 01:17'27" |
| 16 | 05'17" | 01:22'44" |
| 17 | 05'14" | 01:27'58" |
| 18 | 05'23" | 01:33'21" |
| 19 | 05'30" | 01:38'51" |
| 20 | 05'15" | 01:44'06" |
| 21 | 05'17" | 01:49'23" |
| 21.1 | 05'38" | 01:49'57" |
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