12.5 km | 01:07:45 | 05:25/km日期: 2014-11-10 22:26 - 卡路里: 941 Cal - 溫度: 20°C - 濕度: 82%
Pace: 05'14" / 05'26" / 05'31" / 05'32" / 05'26" / 05'35" / 05'37" / 05'37" / 05'28" / 05'09" / 05'24" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" | 494 / 12494 |
11月累積里程 : 86.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'26" | 00:10'40" |
| 3 | 05'31" | 00:16'11" |
| 4 | 05'32" | 00:21'43" |
| 5 | 05'26" | 00:27'09" |
| 6 | 05'35" | 00:32'44" |
| 7 | 05'37" | 00:38'21" |
| 8 | 05'37" | 00:43'58" |
| 9 | 05'28" | 00:49'26" |
| 10 | 05'09" | 00:54'35" |
| 11 | 05'24" | 00:59'59" |
| 12 | 05'25" | 01:05'24" |
| 12.5 | 04'45" | 01:07'45" |
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