9.2 km | 01:00:49 | 06:38/km日期: 2014-11-04 05:00 - 卡路里: 627 Cal - 溫度: 21°C - 濕度: 57%
Pace: 07'58" / 07'23" / 06'45" / 06'41" / 06'39" / 06'17" / 06'07" / 06'27" / 05'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'18") | 1000 / 1000 |
| 2 | | 07'22" (+01'42") | 1000 / 2000 |
| 3 | | 06'46" (+01'06") | 1000 / 3000 |
| 4 | | 06'40" (+01'00") | 1000 / 4000 |
| 5 | | 06'39" (+00'59") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'26" (+00'46") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'03" | 167 / 9167 |
11月累積里程 :
433.10 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'23" | 00:15'21" |
| 3 | 06'45" | 00:22'06" |
| 4 | 06'41" | 00:28'47" |
| 5 | 06'39" | 00:35'26" |
| 6 | 06'17" | 00:41'43" |
| 7 | 06'07" | 00:47'50" |
| 8 | 06'27" | 00:54'17" |
| 9 | 05'41" | 00:59'58" |
| 9.2 | 05'03" | 01:00'49" |
展開計圈分析
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