10.0 km | 01:05:32 | 06:32/km日期: 2020-08-27 20:31 - 平均心率: 135 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 06'29" / 06'15" / 06'24" / 06'02" / 06'20" / 06'39" / 06'40" / 07'24" / 06'39" / 07'24" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'31") | 1000 / 1000 |
| 2 | | 06'14" (+02'35") | 1000 / 2000 |
| 3 | | 06'24" (+02'45") | 1000 / 3000 |
| 4 | | 06'01" (+02'22") | 1000 / 4000 |
| 5 | | 06'20" (+02'41") | 1000 / 5000 |
| 6 | | 06'38" (+02'59") | 1000 / 6000 |
| 7 | | 06'40" (+03'01") | 1000 / 7000 |
| 8 | | 07'00" (+03'21") | 1000 / 8000 |
| 9 | | 06'32" (+02'53") | 756 / 8756 |
| 10 | | 03'46" (+00'07") | 66 / 8822 |
| 11 | | 10'47" (+07'08") | 108 / 8930 |
| 12 | | 04'00" (+00'21") | 62 / 8993 |
| 13 | | 13'03" (+09'24") | 89 / 9082 |
| 14 | | 03'41" (+00'02") | 67 / 9150 |
| 15 | | 10'06" (+06'27") | 115 / 9265 |
| 16 | | 03'39" | 68 / 9334 |
| 17 | | 06'40" (+03'01") | 682 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 176.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'02" | 00:25'10" |
| 5 | 06'20" | 00:31'30" |
| 6 | 06'39" | 00:38'09" |
| 7 | 06'40" | 00:44'49" |
| 8 | 07'24" | 00:52'13" |
| 9 | 06'39" | 00:58'52" |
| 10 | 07'24" | 01:06'16" |
| 10.0 | 01'01" | 01:06'17" |
展開計圈分析
留言 
