18.6 km | 05:30:51 | 17:47/km日期: 2020-08-29 08:00 - 總爬升: 1182 m - 平均心率: 142 - 卡路里: 1188 Cal - 總步數: 36062 - 平均步頻: 108 - 平均步幅: 51 cm - 溫度: 30°C - 濕度: 75%
Pace: 15'53" / 12'37" / 14'59" / 16'23" / 22'07" / 26'05" / 13'47" / 15'03" / 20'23" / 07'37" / 41'10" / 23'01" / 34'40" / 14'42" / 09'50" / 08'40" / 10'50" / 09'38" / 11'28" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'00" (+09'05") | 1000 / 1000 | 120 / 51 |
| 2 | | 13'00" (+06'05") | 1001 / 2001 | 118 / 64 |
| 3 | | 14'47" (+07'52") | 1002 / 3004 | 119 / 56 |
| 4 | | 18'22" (+11'27") | 1000 / 4004 | 86 / 62 |
| 5 | | 24'10" (+17'15") | 1000 / 5004 | 95 / 43 |
| 6 | | 26'35" (+19'40") | 1000 / 6005 | 101 / 37 |
| 7 | | 11'09" (+04'14") | 1000 / 7005 | 146 / 61 |
| 8 | | 16'50" (+09'55") | 1000 / 8005 | 113 / 52 |
| 9 | | 18'42" (+11'47") | 1001 / 9007 | 116 / 46 |
| 10 | | 08'49" (+01'54") | 1000 / 10007 | 139 / 81 |
| 11 | | 48'25" (+41'30") | 1000 / 11008 | 78 / 26 |
| 12 | | 24'35" (+17'40") | 1002 / 12011 | 98 / 41 |
| 13 | | 26'32" (+19'37") | 1000 / 13011 | 94 / 39 |
| 14 | | 15'58" (+09'03") | 1002 / 14014 | 129 / 48 |
| 15 | | 06'55" | 1000 / 15014 | 151 / 95 |
| 16 | | 09'10" (+02'15") | 1001 / 16015 | 174 / 62 |
| 17 | | 11'47" (+04'52") | 1001 / 17017 | 129 / 65 |
| 18 | | 11'08" (+04'13") | 1000 / 18017 | 119 / 75 |
| 19 | | 12'54" (+05'59") | 580 / 18598 | 119 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 64.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'53" | 00:15'53" |
| 2 | 12'37" | 00:28'30" |
| 3 | 14'59" | 00:43'29" |
| 4 | 16'23" | 00:59'52" |
| 5 | 22'07" | 01:21'59" |
| 6 | 26'05" | 01:48'04" |
| 7 | 13'47" | 02:01'51" |
| 8 | 15'03" | 02:16'54" |
| 9 | 20'23" | 02:37'17" |
| 10 | 07'37" | 02:44'54" |
| 11 | 41'10" | 03:26'04" |
| 12 | 23'01" | 03:49'05" |
| 13 | 34'40" | 04:23'45" |
| 14 | 14'42" | 04:38'27" |
| 15 | 09'50" | 04:48'17" |
| 16 | 08'40" | 04:56'57" |
| 17 | 10'50" | 05:07'47" |
| 18 | 09'38" | 05:17'25" |
| 19 | 11'28" | 05:28'53" |
| 18.6 | -4'-54" | 05:30'51" |
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