|  178.2 km | 09:12:39 | 19.3 km/h日期: 2014-11-01 05:17 - 總爬升: 2481 m - 地點: 宇老大滿貫 - 天氣: 晴 - 平均心率: 131 - 踏頻: 37 - 卡路里: 5131 Cal - 溫度: 15.8 ~ 34.3°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.82 (-27.08) | 988 / 988 | | 2 | | 20.45 (-23.45) | 987 / 1976 | | 3 | | 24.32 (-19.58) | 994 / 2970 | | 4 | | 23.08 (-20.83) | 989 / 3960 | | 5 | | 23.53 (-20.37) | 990 / 4951 |
| 6 | | 23.84 (-20.06) | 982 / 5933 | | 7 | | 20.34 (-23.56) | 980 / 6914 | | 8 | | 18.65 (-25.25) | 1015 / 7929 | | 9 | | 24.16 (-19.74) | 974 / 8904 | | 10 | | 26.47 (-17.43) | 995 / 9899 | | 11 | | 20.69 (-23.21) | 984 / 10883 | | 12 | | 23.53 (-20.37) | 993 / 11876 | | 13 | | 23.23 (-20.68) | 983 / 12860 | | 14 | | 23.68 (-20.22) | 975 / 13836 | | 15 | | 19.67 (-24.23) | 988 / 14824 | | 16 | | 21.18 (-22.73) | 998 / 15823 | | 17 | | 20.81 (-23.09) | 971 / 16794 | | 18 | | 19.15 (-24.75) | 984 / 17779 | | 19 | | 17.22 (-26.68) | 996 / 18776 | | 20 | | 20.93 (-22.97) | 986 / 19762 | | 21 | | 33.96 (-9.94) | 966 / 20729 | | 22 | | 41.38 (-2.52) | 991 / 21720 | | 23 | | 39.56 (-4.34) | 990 / 22711 | | 24 | | 37.50 (-6.40) | 988 / 23699 | | 25 | | 28.57 (-15.33) | 991 / 24690 | | 26 | | 33.96 (-9.94) | 989 / 25680 | | 27 | | 25.35 (-18.55) | 1005 / 26685 | | 28 | | 21.30 (-22.60) | 989 / 27675 | | 29 | | 26.47 (-17.43) | 977 / 28652 | | 30 | | 23.84 (-20.06) | 995 / 29647 | | 31 | | 20.93 (-22.97) | 979 / 30627 | | 32 | | 15.65 (-28.25) | 977 / 31604 | | 33 | | 17.39 (-26.51) | 987 / 32591 | | 34 | | 20.81 (-23.09) | 985 / 33577 | | 35 | | 12.72 (-31.18) | 976 / 34553 | | 36 | | 18.46 (-25.44) | 994 / 35548 | | 37 | | 16.14 (-27.76) | 980 / 36529 | | 38 | | 25.71 (-18.19) | 991 / 37520 | | 39 | | 17.22 (-26.68) | 976 / 38497 | | 40 | | 15.72 (-28.18) | 987 / 39484 | | 41 | | 12.16 (-31.74) | 1081 / 40566 | | 42 | | 18.09 (-25.81) | 991 / 41557 | | 43 | | 18.85 (-25.05) | 985 / 42543 | | 44 | | 16.51 (-27.39) | 983 / 43526 | | 45 | | 17.73 (-26.17) | 979 / 44506 | | 46 | | 14.34 (-29.56) | 964 / 45470 | | 47 | | 19.15 (-24.75) | 975 / 46446 | | 48 | | 9.73 (-34.17) | 975 / 47421 | | 49 | | 12.72 (-31.18) | 978 / 48399 | | 50 | | 19.05 (-24.85) | 977 / 49377 | | 51 | | 26.67 (-17.24) | 972 / 50350 | | 52 | | 12.04 (-31.86) | 989 / 51340 | | 53 | | 11.88 (-32.02) | 984 / 52324 | | 54 | | 15.72 (-28.18) | 979 / 53304 | | 55 | | 12.77 (-31.14) | 984 / 54288 | | 56 | | 8.70 (-35.21) | 931 / 55220 | | 57 | | 10.98 (-32.93) | 959 / 56180 | | 58 | | 11.01 (-32.89) | 933 / 57113 | | 59 | | 11.36 (-32.55) | 942 / 58056 | | 60 | | 9.97 (-33.93) | 934 / 58990 | | 61 | | 9.52 (-34.38) | 977 / 59967 | | 62 | | 8.37 (-35.53) | 904 / 60872 | | 63 | | 9.60 (-34.30) | 962 / 61834 | | 64 | | 7.55 (-36.36) | 978 / 62812 | | 65 | | 11.84 (-32.06) | 973 / 63786 | | 66 | | 10.75 (-33.16) | 950 / 64736 | | 67 | | 10.47 (-33.44) | 963 / 65700 | | 68 | | 21.56 (-22.35) | 977 / 66678 | | 69 | | 29.27 (-14.63) | 968 / 67646 | | 70 | | 29.03 (-14.87) | 932 / 68578 | | 71 | | 25.71 (-18.19) | 934 / 69513 | | 72 | | 24.83 (-19.07) | 921 / 70434 | | 73 | | 33.64 (-10.26) | 962 / 71397 | | 74 | | 34.95 (-8.95) | 963 / 72360 | | 75 | | 31.58 (-12.32) | 967 / 73328 | | 76 | | 15.93 (-27.97) | 982 / 74311 | | 77 | | 23.23 (-20.68) | 966 / 75278 | | 78 | | 21.18 (-22.73) | 989 / 76267 | | 79 | | 10.98 (-32.93) | 969 / 77236 | | 80 | | 13.95 (-29.95) | 978 / 78214 | | 81 | | 21.56 (-22.35) | 985 / 79200 | | 82 | | 13.43 (-30.47) | 983 / 80183 | | 83 | | 13.14 (-30.76) | 981 / 81165 | | 84 | | 20.11 (-23.79) | 980 / 82145 | | 85 | | 31.03 (-12.87) | 990 / 83136 | | 86 | | 15.58 (-28.32) | 1009 / 84145 | | 87 | | 17.14 (-26.76) | 973 / 85118 | | 88 | | 35.64 (-8.26) | 975 / 86094 | | 89 | | 30.00 (-13.90) | 980 / 87074 | | 90 | | 15.06 (-28.84) | 962 / 88037 | | 91 | | 33.64 (-10.26) | 990 / 89028 | | 92 | | 15.52 (-28.39) | 971 / 89999 | | 93 | | 12.72 (-31.18) | 1000 / 90999 | | 94 | | 21.56 (-22.35) | 971 / 91971 | | 95 | | 27.69 (-16.21) | 977 / 92948 | | 96 | | 33.03 (-10.87) | 955 / 93903 | | 97 | | 36.36 (-7.54) | 980 / 94884 | | 98 | | 34.95 (-8.95) | 983 / 95867 | | 99 | | 27.91 (-16.00) | 976 / 96844 | | 100 | | 15.00 (-28.90) | 960 / 97804 | | 101 | | 23.38 (-20.53) | 968 / 98773 | | 102 | | 36.73 (-7.17) | 984 / 99757 | | 103 | | 33.03 (-10.87) | 978 / 100736 | | 104 | | 33.64 (-10.26) | 961 / 101698 | | 105 | | 14.29 (-29.62) | 899 / 102597 | | 106 | | 13.69 (-30.21) | 999 / 103596 | | 107 | | 31.03 (-12.87) | 995 / 104592 | | 108 | | 34.95 (-8.95) | 967 / 105560 | | 109 | | 32.73 (-11.18) | 969 / 106530 | | 110 | | 18.85 (-25.05) | 992 / 107522 | | 111 | | 22.22 (-21.68) | 962 / 108484 | | 112 | | 43.90 | 999 / 109483 | | 113 | | 33.64 (-10.26) | 916 / 110400 | | 114 | | 31.03 (-12.87) | 974 / 111375 | | 115 | | 12.95 (-30.95) | 962 / 112338 | | 116 | | 12.37 (-31.53) | 959 / 113297 | | 117 | | 36.36 (-7.54) | 972 / 114270 | | 118 | | 39.13 (-4.77) | 969 / 115239 | | 119 | | 25.90 (-18.00) | 957 / 116197 | | 120 | | 24.66 (-19.24) | 942 / 117139 | | 121 | | 22.64 (-21.26) | 973 / 118113 | | 122 | | 37.11 (-6.79) | 972 / 119085 | | 123 | | 16.98 (-26.92) | 979 / 120065 | | 124 | | 23.53 (-20.37) | 968 / 121033 | | 125 | | 14.57 (-29.33) | 953 / 121986 | | 126 | | 21.05 (-22.85) | 966 / 122953 | | 127 | | 33.33 (-10.57) | 975 / 123928 | | 128 | | 23.23 (-20.68) | 968 / 124896 | | 129 | | 27.69 (-16.21) | 948 / 125845 | | 130 | | 37.89 (-6.01) | 972 / 126817 | | 131 | | 23.68 (-20.22) | 956 / 127774 | | 132 | | 16.51 (-27.39) | 973 / 128748 | | 133 | | 12.81 (-31.09) | 980 / 129728 | | 134 | | 9.89 (-34.01) | 967 / 130695 | | 135 | | 10.00 (-33.90) | 958 / 131653 | | 136 | | 25.90 (-18.00) | 961 / 132615 | | 137 | | 37.11 (-6.79) | 987 / 133603 | | 138 | | 41.38 (-2.52) | 996 / 134600 | | 139 | | 32.73 (-11.18) | 973 / 135574 | | 140 | | 33.03 (-10.87) | 983 / 136557 | | 141 | | 27.91 (-16.00) | 982 / 137540 | | 142 | | 30.51 (-13.39) | 980 / 138520 | | 143 | | 21.95 (-21.95) | 989 / 139509 | | 144 | | 24.83 (-19.07) | 983 / 140493 | | 145 | | 35.64 (-8.26) | 989 / 141483 | | 146 | | 22.09 (-21.82) | 980 / 142463 | | 147 | | 25.71 (-18.19) | 996 / 143459 | | 148 | | 26.09 (-17.82) | 971 / 144431 | | 149 | | 16.07 (-27.83) | 1021 / 145452 | | 150 | | 14.88 (-29.03) | 994 / 146447 | | 151 | | 15.25 (-28.65) | 983 / 147430 | | 152 | | 14.46 (-29.44) | 986 / 148417 | | 153 | | 12.00 (-31.90) | 990 / 149407 | | 154 | | 14.12 (-29.78) | 993 / 150401 | | 155 | | 11.39 (-32.51) | 1023 / 151424 | | 156 | | 17.56 (-26.34) | 955 / 152380 | | 157 | | 26.09 (-17.82) | 980 / 153360 | | 158 | | 37.50 (-6.40) | 1004 / 154365 | | 159 | | 23.08 (-20.83) | 990 / 155355 | | 160 | | 17.31 (-26.59) | 987 / 156342 | | 161 | | 17.39 (-26.51) | 1013 / 157355 | | 162 | | 22.78 (-21.12) | 979 / 158335 | | 163 | | 20.00 (-23.90) | 1004 / 159339 | | 164 | | 25.17 (-18.73) | 970 / 160310 | | 165 | | 28.35 (-15.56) | 991 / 161302 | | 166 | | 19.78 (-24.12) | 991 / 162294 | | 167 | | 17.14 (-26.76) | 991 / 163286 | | 168 | | 23.38 (-20.53) | 994 / 164280 | | 169 | | 21.56 (-22.35) | 998 / 165278 | | 170 | | 23.84 (-20.06) | 1001 / 166279 | | 171 | | 23.23 (-20.68) | 1017 / 167297 | | 172 | | 24.49 (-19.41) | 988 / 168285 | | 173 | | 21.69 (-22.22) | 984 / 169270 | | 174 | | 20.81 (-23.09) | 1004 / 170275 | | 175 | | 21.56 (-22.35) | 977 / 171252 | | 176 | | 19.89 (-24.01) | 1025 / 172278 | | 177 | | 14.06 (-29.84) | 1034 / 173312 | | 178 | | 11.92 (-31.98) | 1012 / 174325 | | 179 | | 5.44 (-38.46) | 79 / 174405 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
Bumblebee 上傳 | 10 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 16.2 | 19.7 | 47 | 1.0 % | | 2 | 21.3 | 19.4 | 57 | 1.0 % | | 3 | 24.3 | 19.2 | 58 | 1.0 % | | 4 | 23.1 | 19.1 | 55 | 1.0 % | | 5 | 23.5 | 19.0 | 52 | 1.0 % | | 6 | 23.7 | 18.9 | 53 | 1.0 % | | 7 | 20.0 | 18.9 | 45 | 1.2 % | | 8 | 18.8 | 18.7 | 37 | 1.0 % | | 9 | 24.3 | 18.6 | 52 | 1.0 % | | 10 | 25.9 | 18.6 | 55 | 1.2 % | | 11 | 20.5 | 18.2 | 58 | 2.4 % | | 12 | 23.7 | 18.0 | 55 | 1.2 % | | 13 | 23.4 | 18.1 | 43 | 1.0 % | | 14 | 23.5 | 18.3 | 48 | 1.0 % | | 15 | 18.8 | 18.3 | 28 | -0.2 % | | 16 | 21.8 | 18.6 | 38 | -0.1 % | | 17 | 20.3 | 18.5 | 56 | 1.4 % | | 18 | 18.5 | 18.3 | 59 | 2.6 % | | 19 | 16.8 | 18.1 | 53 | 3.0 % | | 20 | 24.3 | 18.0 | 41 | 2.3 % | | 21 | 37.1 | 17.9 | 18 | -3.1 % | | 22 | 39.1 | 17.6 | 2 | -3.0 % | | 23 | 39.6 | 17.3 | -3.0 % | | 24 | 36.4 | 17.3 | -2.6 % | | 25 | 27.7 | 17.3 | 26 | -1.4 % | | 26 | 29.3 | 17.2 | 2 | -2.8 % | | 27 | 22.9 | 17.2 | 19 | -1.8 % | | 28 | 25.5 | 17.2 | 46 | -0.9 % | | 29 | 25.4 | 17.0 | 45 | -0.2 % | | 30 | 23.1 | 16.9 | 43 | 1.8 % | | 31 | 16.0 | 16.9 | 45 | 2.6 % | | 32 | 18.3 | 16.8 | 31 | 2.7 % | | 33 | 19.4 | 17.0 | 29 | -1.1 % | | 34 | 17.0 | 17.1 | 37 | 3.0 % | | 35 | 13.2 | 17.3 | 33 | 3.5 % | | 36 | 20.2 | 17.9 | 40 | 4.5 % | | 37 | 19.7 | 18.3 | 25 | -2.4 % | | 38 | 19.1 | 18.4 | 35 | 2.5 % | | 39 | 17.5 | 18.5 | 26 | 2.8 % | | 40 | 11.6 | 18.7 | 22 | 2.6 % | | 41 | 16.6 | 20.1 | 24 | -0.8 % | | 42 | 18.0 | 19.6 | 52 | 1.5 % | | 43 | 17.2 | 19.4 | 45 | 1.7 % | | 44 | 16.9 | 19.5 | 48 | 2.4 % | | 45 | 14.5 | 19.3 | 40 | 4.1 % | | 46 | 20.1 | 19.1 | 63 | 4.2 % | | 47 | 12.7 | 18.8 | 50 | 8.5 % | | 48 | 10.1 | 19.2 | 52 | 7.8 % | | 49 | 15.8 | 19.8 | 24 | 2.8 % | | 50 | 26.7 | 20.1 | 1 | -8.0 % | | 51 | 16.0 | 19.8 | 30 | 5.3 % | | 52 | 10.6 | 19.5 | 56 | 6.7 % | | 53 | 15.0 | 20.0 | 58 | 3.5 % | | 54 | 14.0 | 20.9 | 57 | 4.9 % | | 55 | 9.2 | 21.0 | 47 | 6.9 % | | 56 | 11.1 | 19.9 | 59 | 6.4 % | | 57 | 10.8 | 20.2 | 58 | 7.8 % | | 58 | 11.0 | 18.6 | 56 | 7.0 % | | 59 | 10.1 | 17.5 | 57 | 7.3 % | | 60 | 9.4 | 16.8 | 52 | 8.6 % | | 61 | 8.4 | 16.9 | 42 | 9.2 % | | 62 | 10.3 | 16.3 | 34 | 7.9 % | | 63 | 7.3 | 16.4 | 40 | 9.2 % | | 64 | 11.8 | 16.0 | 48 | 5.1 % | | 65 | 11.7 | 16.5 | 56 | 5.6 % | | 66 | 10.7 | 22.6 | 27 | 10.3 % | | 67 | 29.3 | 30.7 | 1 | -7.6 % | | 68 | 28.1 | 29.0 | -8.0 % | | 69 | 27.1 | 27.0 | -7.4 % | | 70 | 25.5 | 26.4 | -8.4 % | | 71 | 30.0 | 25.8 | -7.2 % | | 72 | 32.7 | 25.7 | -9.8 % | | 73 | 31.3 | 26.6 | -11.2 % | | 74 | 31.0 | 27.6 | 7 | -6.3 % | | 75 | 15.5 | 29.5 | 13 | -9.0 % | | 76 | 21.4 | 30.1 | 6 | -2.5 % | | 77 | 11.0 | 30.7 | 39 | 5.9 % | | 78 | 14.0 | 31.6 | 38 | 6.8 % | | 79 | 21.3 | 30.0 | 27 | -1.3 % | | 80 | 14.0 | 29.8 | 40 | 6.0 % | | 81 | 14.5 | 29.6 | 34 | 7.8 % | | 82 | 15.7 | 30.3 | 24 | -7.8 % | | 83 | 30.8 | 30.4 | 8 | -4.1 % | | 84 | 17.1 | 30.1 | 16 | -2.7 % | | 85 | 15.4 | 26.4 | 20 | 7.7 % | | 86 | 36.4 | 27.0 | 2 | -4.2 % | | 87 | 31.0 | 27.5 | 17 | -1.9 % | | 88 | 15.1 | 27.9 | 32 | 4.7 % | | 89 | 33.6 | 27.7 | 3 | -4.2 % | | 90 | 15.7 | 26.9 | 20 | 1.6 % | | 91 | 12.7 | 25.5 | 15 | -1.0 % | | 92 | 21.8 | 24.6 | 38 | -1.1 % | | 93 | 27.3 | 23.7 | 48 | -0.7 % | | 94 | 33.6 | 23.6 | 27 | -2.6 % | | 95 | 35.6 | 23.6 | 14 | -4.2 % | | 96 | 34.0 | 23.6 | 23 | -2.7 % | | 97 | 24.7 | 23.7 | 36 | -2.1 % | | 98 | 15.0 | 24.4 | 52 | 3.8 % | | 99 | 27.1 | 25.5 | 21 | -2.9 % | | 100 | 37.5 | 25.4 | 32 | -4.1 % | | 101 | 33.0 | 25.0 | 32 | -3.0 % | | 102 | 27.7 | 24.8 | 31 | -2.8 % | | 103 | 15.1 | 25.1 | 55 | 6.6 % | | 104 | 14.6 | 24.8 | 40 | 6.3 % | | 105 | 33.6 | 24.4 | 10 | -3.8 % | | 106 | 33.0 | 24.2 | 10 | -3.7 % | | 107 | 31.6 | 24.1 | 26 | -1.8 % | | 108 | 15.8 | 25.9 | 40 | 2.4 % | | 109 | 35.0 | 25.7 | 16 | -4.2 % | | 110 | 37.1 | 25.3 | 18 | -4.2 % | | 111 | 32.1 | 25.0 | 4 | -5.3 % | | 112 | 17.9 | 25.2 | 43 | 6.3 % | | 113 | 11.5 | 25.1 | 60 | 6.2 % | | 114 | 23.4 | 25.2 | 36 | -5.0 % | | 115 | 40.0 | 25.0 | 37 | -5.3 % | | 116 | 28.1 | 24.8 | 64 | -1.0 % | | 117 | 25.7 | 24.7 | 58 | 1.0 % | | 118 | 21.2 | 24.5 | 41 | 5.3 % | | 119 | 37.1 | 24.2 | 27 | -3.4 % | | 120 | 17.6 | 24.1 | 41 | 5.0 % | | 121 | 22.8 | 24.6 | 43 | -0.9 % | | 122 | 14.8 | 24.2 | 53 | 4.8 % | | 123 | 21.3 | 23.8 | 17 | -2.7 % | | 124 | 32.4 | 23.7 | 1 | -4.7 % | | 125 | 22.5 | 23.9 | 32 | 3.5 % | | 126 | 30.0 | 23.9 | 21 | -3.0 % | | 127 | 35.6 | 23.9 | 23 | -4.2 % | | 128 | 22.8 | 23.7 | 41 | 2.8 % | | 129 | 14.9 | 23.8 | 52 | 4.6 % | | 130 | 11.6 | 23.8 | 50 | 5.3 % | | 131 | 9.6 | 23.7 | 44 | 5.3 % | | 132 | 12.2 | 23.3 | 37 | 3.0 % | | 133 | 36.0 | 23.1 | -6.3 % | | 134 | 40.0 | 23.0 | -5.2 % | | 135 | 39.6 | 23.2 | -4.6 % | | 136 | 31.0 | 23.5 | 11 | -3.2 % | | 137 | 29.8 | 23.9 | 28 | -2.6 % | | 138 | 30.3 | 24.2 | 30 | -2.0 % | | 139 | 23.7 | 24.6 | 31 | -1.5 % | | 140 | 23.2 | 25.0 | 28 | -0.7 % | | 141 | 30.5 | 25.1 | 12 | -2.4 % | | 142 | 30.0 | 25.2 | 24 | -1.8 % | | 143 | 21.4 | 25.3 | 35 | 2.2 % | | 144 | 27.1 | 25.4 | 29 | -1.1 % | | 145 | 20.2 | 25.9 | 26 | -2.6 % | | 146 | 15.1 | 26.4 | 45 | 2.0 % | | 147 | 13.1 | 25.5 | 45 | 2.7 % | | 148 | 16.7 | 24.9 | 36 | 1.8 % | | 149 | 13.5 | 24.5 | 52 | 2.8 % | | 150 | 12.3 | 23.9 | 47 | 2.8 % | | 151 | 11.8 | 23.6 | 50 | 4.0 % | | 152 | 15.0 | 23.2 | 49 | 2.0 % | | 153 | 21.1 | 23.2 | 14 | -1.6 % | | 154 | 37.1 | 23.1 | -3.2 % | | 155 | 25.9 | 23.0 | 3 | -2.5 % | | 156 | 20.9 | 23.1 | 29 | -0.4 % | | 157 | 15.9 | 23.3 | 35 | 1.0 % | | 158 | 22.4 | 23.3 | 43 | -0.2 % | | 159 | 19.7 | 23.2 | 40 | -0.3 % | | 160 | 23.1 | 23.1 | 42 | -0.9 % | | 161 | 28.3 | 22.9 | 27 | -1.5 % | | 162 | 21.3 | 22.8 | 35 | -0.6 % | | 163 | 17.6 | 22.8 | 20 | -0.6 % | | 164 | 20.7 | 23.1 | 28 | -0.5 % | | 165 | 21.6 | 23.3 | 35 | -0.8 % | | 166 | 24.0 | 23.4 | 35 | -0.6 % | | 167 | 23.8 | 23.4 | 31 | -0.9 % | | 168 | 23.5 | 23.4 | 37 | -0.6 % | | 169 | 22.0 | 23.1 | 34 | -0.7 % | | 170 | 21.7 | 23.2 | 27 | -0.9 % | | 171 | 21.3 | 23.2 | 18 | -0.7 % | | 172 | 20.6 | 23.1 | 28 | -0.7 % | | 173 | 16.1 | 23.3 | 23 | -0.4 % | | 174 | 10.5 | 24.4 | 7 | -0.3 % | | 178.2 | 133.5 | 24.4 | 7 | -1.0 % |
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