10.3 km | 00:45:17 | 04:24/km日期: 2013-03-15 06:34 - 地點: 錦和運動公園 - 天氣: 陰天 - 卡路里: 481 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'42" / 04'33" / 04'32" / 04'24" / 04'26" / 04'18" / 04'25" / 04'25" / 04'12" / 04'10" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'35") | 392 / 392 |
| 2 | | 04'47" (+00'45") | 406 / 799 |
| 3 | | 04'37" (+00'35") | 400 / 1199 |
| 4 | | 04'28" (+00'26") | 412 / 1612 |
| 5 | | 04'31" (+00'29") | 401 / 2013 |
| 6 | | 04'39" (+00'37") | 411 / 2425 |
| 7 | | 04'29" (+00'27") | 411 / 2837 |
| 8 | | 04'17" (+00'15") | 404 / 3241 |
| 9 | | 04'29" (+00'27") | 407 / 3649 |
| 10 | | 04'28" (+00'26") | 413 / 4062 |
| 11 | | 04'24" (+00'22") | 401 / 4463 |
| 12 | | 04'24" (+00'22") | 415 / 4879 |
| 13 | | 04'27" (+00'25") | 399 / 5279 |
| 14 | | 04'12" (+00'10") | 403 / 5682 |
| 15 | | 04'13" (+00'11") | 418 / 6100 |
| 16 | | 04'23" (+00'21") | 417 / 6518 |
| 17 | | 04'24" (+00'22") | 415 / 6933 |
| 18 | | 04'33" (+00'31") | 413 / 7346 |
| 19 | | 04'19" (+00'17") | 405 / 7751 |
| 20 | | 04'27" (+00'25") | 421 / 8173 |
| 21 | | 04'13" (+00'11") | 421 / 8595 |
| 22 | | 04'02" | 420 / 9016 |
| 23 | | 04'15" (+00'13") | 406 / 9422 |
| 24 | | 04'11" (+00'09") | 413 / 9836 |
| 25 | | 03'57" | 417 / 10253 |
3月累積里程 :
136.08 km 
MIZUNO Flagship PU 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'32" | 00:13'47" |
| 4 | 04'24" | 00:18'11" |
| 5 | 04'26" | 00:22'37" |
| 6 | 04'18" | 00:26'55" |
| 7 | 04'25" | 00:31'20" |
| 8 | 04'25" | 00:35'45" |
| 9 | 04'12" | 00:39'57" |
| 10 | 04'10" | 00:44'07" |
| 10.3 | 04'05" | 00:45'17" |
展開計圈分析
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