21.5 km | 02:58:44 | 08:18/km日期: 2013-03-16 06:27 - 總爬升: 205 m - 卡路里: 1162 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'04" / 06'59" / 08'00" / 08'32" / 07'59" / 08'56" / 08'17" / 07'59" / 17'34" / 08'05" / 08'09" / 09'10" / 09'15" / 22'18" / 08'30" / 09'10" / 13'58" / 07'31" / 14'14" / 08'44" / 09'44" / 10'14" /
3月累積里程 :
176.58 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 9 累積 :
691.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'59" | 00:14'03" |
3 | 08'00" | 00:22'03" |
4 | 08'32" | 00:30'35" |
5 | 07'59" | 00:38'34" |
6 | 08'56" | 00:47'30" |
7 | 08'17" | 00:55'47" |
8 | 07'59" | 01:03'46" |
9 | 17'34" | 01:21'20" |
10 | 08'05" | 01:29'25" |
11 | 08'09" | 01:37'34" |
12 | 09'10" | 01:46'44" |
13 | 09'15" | 01:55'59" |
14 | 22'18" | 02:18'17" |
15 | 08'30" | 02:26'47" |
16 | 09'10" | 02:35'57" |
17 | 13'58" | 02:49'55" |
18 | 07'31" | 02:57'26" |
19 | 14'14" | 03:11'40" |
20 | 08'44" | 03:20'24" |
21 | 09'44" | 03:30'08" |
21.5 | 10'14" | 03:35'32" |