15.0 km | 01:26:42 | 05:46/km日期: 2020-08-17 17:27 - 平均心率: 129 - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74%
Pace: 07'00" / 06'51" / 06'59" / 06'53" / 06'20" / 06'04" / 05'52" / 05'55" / 05'31" / 05'08" / 04'55" / 04'53" / 04'49" / 04'44" / 04'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'17") | 1000 / 1000 |
| 2 | | 06'50" (+02'07") | 1000 / 2000 |
| 3 | | 06'59" (+02'16") | 1000 / 3000 |
| 4 | | 06'51" (+02'08") | 1000 / 4000 |
| 5 | | 06'19" (+01'36") | 1000 / 5000 |
| 6 | | 06'04" (+01'21") | 1000 / 6000 |
| 7 | | 05'51" (+01'08") | 1000 / 7000 |
| 8 | | 05'55" (+01'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'48") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'44" (+00'01") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'51" (+00'08") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 517.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 06'59" | 00:20'50" |
| 4 | 06'53" | 00:27'43" |
| 5 | 06'20" | 00:34'03" |
| 6 | 06'04" | 00:40'07" |
| 7 | 05'52" | 00:45'59" |
| 8 | 05'55" | 00:51'54" |
| 9 | 05'31" | 00:57'25" |
| 10 | 05'08" | 01:02'33" |
| 11 | 04'55" | 01:07'28" |
| 12 | 04'53" | 01:12'21" |
| 13 | 04'49" | 01:17'10" |
| 14 | 04'44" | 01:21'54" |
| 15 | 04'43" | 01:26'37" |
| 15.0 | 05'12" | 01:26'43" |
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