21.1 km | 01:36:46 | 04:34/km日期: 2020-08-17 04:53 - 總爬升: 512 m - 地點: 老地方 - 天氣: 涼 - 平均心率: 144 - 卡路里: 1074 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 87%
Pace: 05'10" / 04'47" / 04'42" / 04'38" / 04'40" / 04'46" / 04'38" / 04'35" / 04'40" / 04'45" / 04'35" / 04'34" / 04'31" / 04'28" / 04'29" / 04'25" / 04'23" / 04'26" / 04'28" / 04'31" / 04'12" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'09") | 500 / 500 |
| 2 | | 05'00" (+00'50") | 500 / 1000 |
| 3 | | 04'38" (+00'28") | 500 / 1500 |
| 4 | | 04'56" (+00'46") | 500 / 2000 |
| 5 | | 04'37" (+00'27") | 500 / 2500 |
| 6 | | 04'46" (+00'36") | 500 / 3000 |
| 7 | | 04'31" (+00'21") | 500 / 3500 |
| 8 | | 04'44" (+00'34") | 500 / 4000 |
| 9 | | 04'34" (+00'24") | 500 / 4500 |
| 10 | | 04'44" (+00'34") | 500 / 5000 |
| 11 | | 04'46" (+00'36") | 500 / 5500 |
| 12 | | 04'44" (+00'34") | 500 / 6000 |
| 13 | | 04'36" (+00'26") | 500 / 6500 |
| 14 | | 04'40" (+00'30") | 500 / 7000 |
| 15 | | 04'32" (+00'22") | 500 / 7500 |
| 16 | | 04'38" (+00'28") | 500 / 8000 |
| 17 | | 04'37" (+00'27") | 500 / 8500 |
| 18 | | 04'42" (+00'32") | 500 / 9000 |
| 19 | | 04'37" (+00'27") | 500 / 9500 |
| 20 | | 04'45" (+00'35") | 500 / 10000 |
| 21 | | 04'31" (+00'21") | 500 / 10500 |
| 22 | | 04'45" (+00'35") | 500 / 11000 |
| 23 | | 04'24" (+00'14") | 500 / 11500 |
| 24 | | 04'42" (+00'32") | 500 / 12000 |
| 25 | | 04'26" (+00'16") | 500 / 12500 |
| 26 | | 04'36" (+00'26") | 500 / 13000 |
| 27 | | 04'17" (+00'07") | 500 / 13500 |
| 28 | | 04'37" (+00'27") | 500 / 14000 |
| 29 | | 04'19" (+00'09") | 500 / 14500 |
| 30 | | 04'38" (+00'28") | 500 / 15000 |
| 31 | | 04'23" (+00'13") | 500 / 15500 |
| 32 | | 04'26" (+00'16") | 500 / 16000 |
| 33 | | 04'17" (+00'07") | 500 / 16500 |
| 34 | | 04'28" (+00'18") | 500 / 17000 |
| 35 | | 04'25" (+00'15") | 500 / 17500 |
| 36 | | 04'28" (+00'18") | 500 / 18000 |
| 37 | | 04'27" (+00'17") | 500 / 18500 |
| 38 | | 04'27" (+00'17") | 500 / 19000 |
| 39 | | 04'18" (+00'08") | 500 / 19500 |
| 40 | | 04'42" (+00'32") | 500 / 20000 |
| 41 | | 04'13" (+00'03") | 500 / 20500 |
| 42 | | 04'10" | 500 / 21000 |
| 43 | | 03'19" | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
181.09 km 
Nike FlyKnit 2 累積 :
911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 04'42" | 00:14'39" |
| 4 | 04'38" | 00:19'17" |
| 5 | 04'40" | 00:23'57" |
| 6 | 04'46" | 00:28'43" |
| 7 | 04'38" | 00:33'21" |
| 8 | 04'35" | 00:37'56" |
| 9 | 04'40" | 00:42'36" |
| 10 | 04'45" | 00:47'21" |
| 11 | 04'35" | 00:51'56" |
| 12 | 04'34" | 00:56'30" |
| 13 | 04'31" | 01:01'01" |
| 14 | 04'28" | 01:05'29" |
| 15 | 04'29" | 01:09'58" |
| 16 | 04'25" | 01:14'23" |
| 17 | 04'23" | 01:18'46" |
| 18 | 04'26" | 01:23'12" |
| 19 | 04'28" | 01:27'40" |
| 20 | 04'31" | 01:32'11" |
| 21 | 04'12" | 01:36'23" |
| 21.1 | 03'12" | 01:36'46" |
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