12.6 km | 01:15:56 | 06:01/km日期: 2020-08-16 06:09 - 平均心率: 160 - 卡路里: 981 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 06'37" / 06'19" / 06'06" / 09'16" / 04'51" / 15'02" / 05'49" / 05'29" / 05'11" / 05'02" / 06'32" / 06'43" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'45") | 1000 / 1000 |
| 2 | | 06'19" (+01'28") | 1000 / 2000 |
| 3 | | 06'06" (+01'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'50") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 06'48" (+01'57") | 1000 / 6000 |
| 7 | | 05'49" (+00'58") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 06'32" (+01'41") | 1000 / 11000 |
| 12 | | 06'42" (+01'51") | 1000 / 12000 |
| 13 | | 08'01" (+03'10") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
188.55 km 
mizuno waverider23-2 累積 :
544.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 09'16" | 00:28'18" |
| 5 | 04'51" | 00:33'09" |
| 6 | 15'02" | 00:48'11" |
| 7 | 05'49" | 00:54'00" |
| 8 | 05'29" | 00:59'29" |
| 9 | 05'11" | 01:04'40" |
| 10 | 05'02" | 01:09'42" |
| 11 | 06'32" | 01:16'14" |
| 12 | 06'43" | 01:22'57" |
| 12.6 | 10'55" | 01:29'29" |
留言 
展開計圈分析
