6.2 km | 00:30:28 | 04:56/km日期: 2020-08-20 06:53 - 平均心率: 160 - 卡路里: 397 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83%
Pace: 05'05" / 04'58" / 04'56" / 05'08" / 04'58" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 400 / 400 |
| 2 | | 05'11" (+00'28") | 400 / 800 |
| 3 | | 04'51" (+00'08") | 400 / 1200 |
| 4 | | 05'01" (+00'18") | 400 / 1600 |
| 5 | | 05'03" (+00'20") | 400 / 2000 |
| 6 | | 04'58" (+00'15") | 400 / 2400 |
| 7 | | 04'47" (+00'04") | 400 / 2800 |
| 8 | | 05'01" (+00'18") | 400 / 3199 |
| 9 | | 04'55" (+00'12") | 400 / 3599 |
| 10 | | 04'56" (+00'13") | 400 / 3999 |
| 11 | | 04'44" (+00'01") | 400 / 4399 |
| 12 | | 04'59" (+00'16") | 400 / 4800 |
| 13 | | 05'04" (+00'21") | 400 / 5200 |
| 14 | | 04'56" (+00'13") | 400 / 5600 |
| 15 | | 04'43" | 400 / 6000 |
| 16 | | 04'46" (+00'03") | 164 / 6164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 96.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 05'08" | 00:20'07" |
| 5 | 04'58" | 00:25'05" |
| 6 | 04'49" | 00:29'54" |
| 6.2 | 04'46" | 00:30'41" |
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