12.6 km | 01:18:38 | 06:14/km日期: 2020-08-14 20:11 - 平均心率: 150 - 卡路里: 903 Cal - 平均步頻: 176
Pace: 06'30" / 06'02" / 06'24" / 06'18" / 06'21" / 06'10" / 06'16" / 06'13" / 06'32" / 06'09" / 06'01" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'04") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
116.41 km 
mizuno wave rider 23 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 06'24" | 00:18'56" |
| 4 | 06'18" | 00:25'14" |
| 5 | 06'21" | 00:31'35" |
| 6 | 06'10" | 00:37'45" |
| 7 | 06'16" | 00:44'01" |
| 8 | 06'13" | 00:50'14" |
| 9 | 06'32" | 00:56'46" |
| 10 | 06'09" | 01:02'55" |
| 11 | 06'01" | 01:08'56" |
| 12 | 05'58" | 01:14'54" |
| 12.6 | 06'14" | 01:18'39" |
展開計圈分析
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