10.0 km | 00:45:12 | 04:30/km日期: 2014-10-28 19:53 - 地點: 台大操場 - 天氣: 陰涼 - 卡路里: 550 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'29" / 04'20" / 04'26" / 04'29" / 04'30" / 04'31" / 04'43" / 04'32" / 04'36" / 04'29" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'08") | 1000 / 1000 |
2 | | 04'20" | 1000 / 2000 |
3 | | 04'26" (+00'06") | 1000 / 3000 |
4 | | 04'28" (+00'08") | 1000 / 4000 |
5 | | 04'30" (+00'10") | 1000 / 5000 |
6 | | 04'31" (+00'11") | 1000 / 6000 |
7 | | 04'43" (+00'23") | 1000 / 7000 |
8 | | 04'31" (+00'11") | 1000 / 8000 |
9 | | 04'35" (+00'15") | 1000 / 9000 |
10 | | 04'29" (+00'09") | 1000 / 10000 |
11 | | 05'29" (+01'09") | 23 / 10023 |
10月累積里程 :
163.16 km Mizuno Wave Rider 18 Fuji 累積 :
216.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'20" | 00:08'49" |
3 | 04'26" | 00:13'15" |
4 | 04'29" | 00:17'44" |
5 | 04'30" | 00:22'14" |
6 | 04'31" | 00:26'45" |
7 | 04'43" | 00:31'28" |
8 | 04'32" | 00:36'00" |
9 | 04'36" | 00:40'36" |
10 | 04'29" | 00:45'05" |
10.0 | 05'39" | 00:45'13" |