12.1 km | 01:16:53 | 06:21/km日期: 2020-08-12 20:34 - 平均心率: 152 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86%
Pace: 07'04" / 06'43" / 06'29" / 06'38" / 19'19" / 06'00" / 05'42" / 05'40" / 06'14" / 05'39" / 05'22" / 09'12" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'42") | 1000 / 1000 |
| 2 | | 06'42" (+01'20") | 1000 / 2000 |
| 3 | | 06'28" (+01'06") | 1000 / 3000 |
| 4 | | 06'37" (+01'15") | 1000 / 4000 |
| 5 | | 06'42" (+01'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'51") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 07'53" (+02'31") | 1000 / 12000 |
| 13 | | 08'12" (+02'50") | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 188.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'43" | 00:13'47" |
| 3 | 06'29" | 00:20'16" |
| 4 | 06'38" | 00:26'54" |
| 5 | 19'19" | 00:46'13" |
| 6 | 06'00" | 00:52'13" |
| 7 | 05'42" | 00:57'55" |
| 8 | 05'40" | 01:03'35" |
| 9 | 06'14" | 01:09'49" |
| 10 | 05'39" | 01:15'28" |
| 11 | 05'22" | 01:20'50" |
| 12 | 09'12" | 01:30'02" |
| 12.1 | 08'07" | 01:30'49" |
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