|  160.0 km | 07:24:27 | 21.6 km/h| 官方成績 | | 日期 | 2014-10-05 | | 成績 | 07:24:27 | | 總名次 | 477 / 895 | | 分組名次 | 78 / 186 | | 平均速度 | |
Cheng-You Tsai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'23" (+01'25") | 00:27'36" (+07'08") | | 00:17'13" (+08'15") | | 00:13'02" (+04'04") | 00:23'20" (+02'52") | | 00:10'18" (+01'20") | | 00:11'48" (+02'50") | 00:23'46" (+03'18") | | 00:11'58" (+03'00") | | 00:16'36" (+07'38") | 00:26'28" (+06'00") | | 00:09'52" (+00'54") | | 00:11'30" (+02'32") | 00:20'28" | | 00:08'58" | | 00:14'19" (+05'21") | 00:23'36" (+03'08") | | 00:09'17" (+00'19") | | 00:09'23" (+00'25") | 00:24'58" (+04'30") | | 00:15'35" (+06'37") | | 00:15'15" (+06'17") | 00:30'32" (+10'04") | | 00:15'17" (+06'19") | | 00:10'50" (+01'52") | 00:23'07" (+02'39") | | 00:12'17" (+03'19") | | 00:14'09" (+05'11") | 00:30'33" (+10'05") | | 00:16'24" (+07'26") | | 00:14'18" (+05'20") | 00:33'24" (+12'56") | | 00:19'06" (+10'08") | | 00:13'23" (+04'25") | 00:26'37" (+06'09") | | 00:13'14" (+04'16") | | 00:15'48" (+06'50") | 00:30'36" (+10'08") | | 00:14'48" (+05'50") | | 00:14'57" (+05'59") | 00:30'24" (+09'56") | | 00:15'27" (+06'29") | | 00:16'44" (+07'46") | 00:30'41" (+10'13") | | 00:13'57" (+04'59") | |
日期: 2014-10-05 07:09 - 總爬升: 1175 m - 地點: 新北市 - 天氣: 晴 - 平均心率: 71 - 卡路里: 8343 Cal - 溫度: 25°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.82 (-7.69) | 10037 / 10037 | | 2 | | 25.90 (-3.61) | 10021 / 20058 | | 3 | | 25.35 (-4.16) | 10048 / 30107 | | 4 | | 22.64 (-6.87) | 10040 / 40148 | | 5 | | 29.51 | 10043 / 50191 |
| 6 | | 24.16 (-5.35) | 9299 / 59490 | | 7 | | 25.17 (-4.33) | 10784 / 70275 | | 8 | | 19.78 (-9.73) | 10074 / 80349 | | 9 | | 25.90 (-3.61) | 10020 / 90370 | | 10 | | 19.67 (-9.84) | 10023 / 100393 | | 11 | | 18.46 (-11.05) | 10076 / 110469 | | 12 | | 21.95 (-7.56) | 10056 / 120526 | | 13 | | 19.57 (-9.94) | 10072 / 130598 | | 14 | | 20.00 (-9.51) | 10016 / 140615 | | 15 | | 19.78 (-9.73) | 10027 / 150642 | | 16 | | 21.56 (-7.95) | 771 / 151413 |
 新北市Cheng-You Tsai  整整一年沒騎過什麼叫做100公里，久沒騎遠差點傷了膝蓋韌帶。。。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 196.88 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | 4.6 % | | 2 | 30.8 | -1.4 % | | 3 | 29.3 | -1.1 % | | 4 | 32.1 | 4.1 % | | 5 | 32.4 | -4.4 % | | 6 | 22.9 | 8.0 % | | 7 | 23.7 | -7.4 % | | 8 | 12.9 | -5.3 % | | 9 | 20.8 | -2.2 % | | 10 | 13.2 | -1.3 % | | 11 | 17.4 | 2.6 % | | 12 | 21.4 | -1.7 % | | 13 | 26.9 | 3.0 % | | 14 | 23.1 | -0.7 % | | 15 | 30.8 | -0.8 % | | 16 | 29.0 | 2.0 % | | 17 | 32.7 | -1.4 % | | 18 | 27.7 | 3.0 % | | 19 | 29.3 | 2.2 % | | 20 | 27.5 | 1.5 % | | 21 | 28.3 | 2.0 % | | 22 | 26.9 | 1.7 % | | 23 | 30.0 | 1.4 % | | 24 | 21.3 | -2.5 % | | 25 | 22.8 | 2.9 % | | 26 | 30.3 | 1.6 % | | 27 | 21.3 | 2.4 % | | 28 | 26.3 | 5.0 % | | 29 | 22.2 | 2.6 % | | 30 | 27.5 | 1.7 % | | 31 | 21.2 | 3.8 % | | 32 | 18.6 | 3.7 % | | 33 | 15.9 | 3.8 % | | 34 | 11.8 | 5.3 % | | 35 | 36.0 | -2.4 % | | 36 | 37.9 | -2.5 % | | 37 | 29.0 | -2.3 % | | 38 | 36.0 | -3.1 % | | 39 | 21.8 | 3.5 % | | 40 | 33.3 | -1.7 % | | 41 | 27.5 | -3.6 % | | 42 | 32.7 | -3.7 % | | 43 | 32.1 | -0.8 % | | 44 | 25.5 | 4.2 % | | 45 | 18.4 | 3.6 % | | 46 | 12.5 | -11.0 % | | 47 | 1200.0 | -1.7 % | | 48 | 58.1 | -3.1 % | | 49 | 44.4 | -5.3 % | | 50 | 34.6 | -3.5 % | | 51 | 28.6 | -1.0 % | | 52 | 11.0 | -1.6 % | | 53 | 30.5 | -0.6 % | | 54 | 30.3 | -1.0 % | | 55 | 21.2 | 3.6 % | | 56 | 36.0 | -2.0 % | | 57 | 29.3 | -1.2 % | | 58 | 30.0 | -0.8 % | | 59 | 33.0 | -1.0 % | | 60 | 34.3 | 2.0 % | | 61 | 1800.0 | -0.1 % | | 62 | 44.4 | -0.4 % | | 63 | 23.2 | 2.5 % | | 64 | 17.2 | 4.1 % | | 65 | 31.0 | -2.9 % | | 66 | 22.0 | 1.0 % | | 67 | 13.8 | -1.4 % | | 68 | 20.2 | -0.4 % | | 69 | 22.0 | -3.6 % | | 70 | 21.4 | 2.0 % | | 71 | 20.1 | -0.7 % | | 72 | 21.7 | -0.5 % | | 73 | 19.1 | 1.6 % | | 74 | 22.6 | -2.0 % | | 75 | 16.1 | 3.5 % | | 76 | 11.5 | 7.0 % | | 77 | 33.0 | -4.7 % | | 78 | 30.0 | -1.8 % | | 79 | 18.7 | -7.8 % | | 80 | 19.8 | 1.7 % | | 81 | 29.3 | -1.3 % | | 82 | 23.5 | -3.3 % | | 83 | 26.5 | -1.2 % | | 84 | 40.9 | 5.3 % | | 85 | 24.0 | 2.5 % | | 86 | 23.4 | -1.2 % | | 87 | 21.2 | 1.2 % | | 88 | 23.4 | 1.2 % | | 89 | 34.6 | -1.4 % | | 90 | 23.2 | -1.0 % | | 91 | 19.4 | -1.1 % | | 92 | 17.8 | -3.8 % | | 93 | 25.5 | -0.6 % | | 94 | 23.1 | 1.7 % | | 95 | 22.0 | -4.4 % | | 96 | 20.9 | -1.0 % | | 97 | 11.7 | -1.7 % | | 98 | 18.9 | -4.2 % | | 99 | 20.0 | 2.4 % | | 100 | 27.1 | -2.7 % | | 101 | 24.0 | -2.3 % | | 102 | 19.7 | -0.7 % | | 103 | 21.2 | 4.7 % | | 104 | 22.1 | -4.8 % | | 105 | 18.8 | 5.0 % | | 106 | 20.3 | -4.9 % | | 107 | 22.9 | 1.2 % | | 108 | 21.7 | -2.6 % | | 109 | 19.1 | 5.8 % | | 110 | 7.9 | 10.0 % | | 111 | 39.6 | -5.0 % | | 112 | 22.1 | -1.5 % | | 113 | 20.9 | -1.2 % | | 114 | 19.3 | -1.8 % | | 115 | 18.9 | -2.7 % | | 116 | 17.8 | 3.0 % | | 117 | 22.9 | 2.0 % | | 118 | 24.8 | 4.5 % | | 119 | 22.2 | -2.2 % | | 120 | 28.1 | -1.9 % | | 121 | 14.5 | 2.9 % | | 122 | 23.8 | -0.6 % | | 123 | 19.4 | -1.5 % | | 124 | 20.6 | 1.2 % | | 125 | 19.1 | -0.4 % | | 126 | 18.6 | -0.4 % | | 127 | 19.6 | -0.4 % | | 128 | 18.4 | 1.2 % | | 129 | 23.7 | -0.2 % | | 130 | 22.2 | 1.2 % | | 131 | 18.8 | -0.6 % | | 132 | 23.7 | 1.6 % | | 133 | 20.9 | 2.8 % | | 134 | 14.8 | -0.8 % | | 135 | 26.1 | -0.5 % | | 136 | 15.3 | -2.0 % | | 137 | 22.2 | 2.3 % | | 138 | 18.2 | 4.0 % | | 139 | 20.9 | -3.0 % | | 140 | 22.5 | -0.5 % | | 141 | 14.4 | 7.2 % | | 142 | 12.9 | 3.8 % | | 143 | 31.6 | -2.7 % | | 144 | 14.2 | 4.2 % | | 145 | 33.3 | -2.4 % | | 146 | 32.7 | -1.9 % | | 147 | 34.6 | -1.1 % | | 148 | 21.3 | 1.0 % | | 149 | 17.5 | 1.9 % | | 150 | 14.5 | 3.6 % | | 151 | 25.7 | 3.2 % | | 150.7 | -12.0 | 4.5 % |
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