33.1 km | 03:50:12 | 06:56/km日期: 2014-10-26 05:48 - 總爬升: 293 m - 地點: 潭雅神綠園道+機場 - 天氣: 熱 - 平均心率: 152 - 卡路里: 2118 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'05" / 06'06" / 06'16" / 06'02" / 06'04" / 06'14" / 06'29" / 06'04" / 06'01" / 06'06" / 11'36" / 06'12" / 06'04" / 05'59" / 07'34" / 06'11" / 06'15" / 06'19" / 07'01" / 06'12" / 06'47" / 06'39" / 07'07" / 06'52" / 09'52" / 06'57" / 06'34" / 12'14" / 06'35" / 06'44" / 07'06" / 06'32" / 06'31" / 12'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
125.94 km 
MIZUNO Racing Wave Idaten 3 GR WIDE 8KS-34708 累積 :
438.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'06" | 00:13'11" |
| 3 | 06'16" | 00:19'27" |
| 4 | 06'02" | 00:25'29" |
| 5 | 06'04" | 00:31'33" |
| 6 | 06'14" | 00:37'47" |
| 7 | 06'29" | 00:44'16" |
| 8 | 06'04" | 00:50'20" |
| 9 | 06'01" | 00:56'21" |
| 10 | 06'06" | 01:02'27" |
| 11 | 11'36" | 01:14'03" |
| 12 | 06'12" | 01:20'15" |
| 13 | 06'04" | 01:26'19" |
| 14 | 05'59" | 01:32'18" |
| 15 | 07'34" | 01:39'52" |
| 16 | 06'11" | 01:46'03" |
| 17 | 06'15" | 01:52'18" |
| 18 | 06'19" | 01:58'37" |
| 19 | 07'01" | 02:05'38" |
| 20 | 06'12" | 02:11'50" |
| 21 | 06'47" | 02:18'37" |
| 22 | 06'39" | 02:25'16" |
| 23 | 07'07" | 02:32'23" |
| 24 | 06'52" | 02:39'15" |
| 25 | 09'52" | 02:49'07" |
| 26 | 06'57" | 02:56'04" |
| 27 | 06'34" | 03:02'38" |
| 28 | 12'14" | 03:14'52" |
| 29 | 06'35" | 03:21'27" |
| 30 | 06'44" | 03:28'11" |
| 31 | 07'06" | 03:35'17" |
| 32 | 06'32" | 03:41'49" |
| 33 | 06'31" | 03:48'20" |
| 33.2 | 12'16" | 03:50'12" |
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