12.1 km | 01:14:44 | 06:09/km日期: 2014-10-19 15:49 - 卡路里: 841 Cal
Pace: 06'22" / 06'06" / 06'04" / 06'01" / 05'59" / 06'15" / 06'02" / 06'13" / 06'11" / 06'21" / 06'16" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'03") | 3525 / 3525 |
| 2 | | 06'05" | 3538 / 7063 |
| 3 | | 06'16" (+00'11") | 3531 / 10595 |
10月累積里程 : 149.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 06'01" | 00:24'33" |
| 5 | 05'59" | 00:30'32" |
| 6 | 06'15" | 00:36'47" |
| 7 | 06'02" | 00:42'49" |
| 8 | 06'13" | 00:49'02" |
| 9 | 06'11" | 00:55'13" |
| 10 | 06'21" | 01:01'34" |
| 11 | 06'16" | 01:07'50" |
| 12 | 06'06" | 01:13'56" |
| 12.1 | 05'55" | 01:14'44" |
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