20.1 km | 01:40:04 | 04:59/km日期: 2014-10-23 17:35 - 卡路里: 1065 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'12" / 05'40" / 05'40" / 05'28" / 05'20" / 05'08" / 04'48" / 04'48" / 05'16" / 05'04" / 04'28" / 04'36" / 04'40" / 04'48" / 04'36" / 04'44" / 04'32" / 04'44" / 04'36" / 04'44" / 03'50" /
Y拖跑快試看看
鞋底好厚 比現在常穿的鞋厚很多
優點 輕
缺點 落地要更專心 -> 優點 校正姿勢
10月累積里程 :
292.41 km ![](images/shoe.png)
Y拖 累積 :
198.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'40" | 00:11'52" |
3 | 05'40" | 00:17'32" |
4 | 05'28" | 00:23'00" |
5 | 05'20" | 00:28'20" |
6 | 05'08" | 00:33'28" |
7 | 04'48" | 00:38'16" |
8 | 04'48" | 00:43'04" |
9 | 05'16" | 00:48'20" |
10 | 05'04" | 00:53'24" |
11 | 04'28" | 00:57'52" |
12 | 04'36" | 01:02'28" |
13 | 04'40" | 01:07'08" |
14 | 04'48" | 01:11'56" |
15 | 04'36" | 01:16'32" |
16 | 04'44" | 01:21'16" |
17 | 04'32" | 01:25'48" |
18 | 04'44" | 01:30'32" |
19 | 04'36" | 01:35'08" |
20 | 04'44" | 01:39'52" |
20.1 | 03'50" | 01:40'04" |